Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3286 foods.

# Food Category Per 100 g % DV Source
1951 Spices, nutmeg, ground Spices and Herbs 102.00 IU 2% USDA_SR
1952 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 102.00 IU 2% USDA_SR
1953 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 102.00 IU 2% USDA_SR
1954 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 101.00 IU 2% USDA_SR
1955 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 101.00 IU 2% USDA_SR
1956 Restaurant, Mexican, spanish rice Restaurant Foods 100.00 IU 2% USDA_SR
1957 Abiyuch, raw Fruits and Fruit Juices 100.00 IU 2% USDA_SR
1958 Candies, butterscotch Sweets 100.00 IU 2% USDA_SR
1959 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 100.00 IU 2% USDA_SR
1960 Candies, taffy, prepared-from-recipe Sweets 100.00 IU 2% USDA_SR
1961 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 100.00 IU 2% USDA_SR
1962 Grapes, american type (slip skin), raw Fruits and Fruit Juices 100.00 IU 2% USDA_SR
1963 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Sweets 99.00 IU 2% USDA_SR
1964 Yogurt, plain, whole milk Dairy and Egg Products 99.00 IU 2% USDA_SR
1965 Cabbage, raw Vegetables and Vegetable Products 98.00 IU 2% USDA_SR
1966 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 98.00 IU 2% USDA_SR
1967 Raspberries, puree, with seeds Fruits and Fruit Juices 97.00 IU 2% USDA_SR
1968 Alcoholic beverage, tequila sunrise, canned Beverages 97.00 IU 2% USDA_SR
1969 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 97.00 IU 2% USDA_SR
1970 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 97.00 IU 2% USDA_SR
1971 Snack, Mixed Berry Bar Snacks 97.00 IU 2% USDA_SR
1972 Muffins, corn, toaster-type Baked Products 97.00 IU 2% USDA_SR
1973 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 96.00 IU 2% USDA_SR
1974 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 95.00 IU 2% USDA_SR
1975 Fast foods, coleslaw Fast Foods 95.00 IU 2% USDA_SR
1976 Cake, pound, commercially prepared, fat-free Baked Products 95.00 IU 2% USDA_SR
1977 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 95.00 IU 2% USDA_SR
1978 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 94.00 IU 2% USDA_SR
1979 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 94.00 IU 2% USDA_SR
1980 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 94.00 IU 2% USDA_SR
1981 Bread, cheese Baked Products 93.00 IU 2% USDA_SR
1982 Cabbage, kimchi Vegetables and Vegetable Products 93.00 IU 2% USDA_SR
1983 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 93.00 IU 2% USDA_SR
1984 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 93.00 IU 2% USDA_SR
1985 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 92.00 IU 2% USDA_SR
1986 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 92.00 IU 2% USDA_SR
1987 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 92.00 IU 2% USDA_SR
1988 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 92.00 IU 2% USDA_SR
1989 Candies, milk chocolate coated raisins Sweets 91.00 IU 2% USDA_SR
1990 Milk shakes, thick vanilla Dairy and Egg Products 91.00 IU 2% USDA_SR
1991 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 90.00 IU 2% USDA_SR
1992 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 90.00 IU 2% USDA_SR
1993 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 90.00 IU 2% USDA_SR
1994 Guavas, strawberry, raw Fruits and Fruit Juices 90.00 IU 2% USDA_SR
1995 Pie, coconut creme, commercially prepared Baked Products 90.00 IU 2% USDA_SR
1996 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 89.00 IU 2% USDA_SR
1997 Bread, potato Baked Products 89.00 IU 2% USDA_SR
1998 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 89.00 IU 2% USDA_SR
1999 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 89.00 IU 2% USDA_SR
2000 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 89.00 IU 2% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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