Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3286 foods.

# Food Category Per 100 g % DV Source
1901 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 111.00 IU 2% USDA_SR
1902 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 110.00 IU 2% USDA_SR
1903 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 110.00 IU 2% USDA_SR
1904 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 110.00 IU 2% USDA_SR
1905 Rennin, chocolate, dry mix, prepared with whole milk Sweets 110.00 IU 2% USDA_SR
1906 Hominy, canned, yellow Cereal Grains and Pasta 110.00 IU 2% USDA_SR
1907 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 110.00 IU 2% USDA_SR
1908 Pie, coconut custard, commercially prepared Baked Products 110.00 IU 2% USDA_SR
1909 Crackers, cheese, whole grain Baked Products 110.00 IU 2% USDA_SR
1910 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 110.00 IU 2% USDA_SR
1911 Jackfruit, raw Fruits and Fruit Juices 110.00 IU 2% USDA_SR
1912 Mustard, prepared, yellow Spices and Herbs 109.00 IU 2% USDA_SR
1913 Bagels, egg Baked Products 109.00 IU 2% USDA_SR
1914 Beans, snap, yellow, raw Vegetables and Vegetable Products 108.00 IU 2% USDA_SR
1915 Puddings, tapioca, dry mix, prepared with whole milk Sweets 108.00 IU 2% USDA_SR
1916 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 108.00 IU 2% USDA_SR
1917 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 108.00 IU 2% USDA_SR
1918 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 108.00 IU 2% USDA_SR
1919 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 108.00 IU 2% USDA_SR
1920 Rhubarb, frozen, uncooked Fruits and Fruit Juices 107.00 IU 2% USDA_SR
1921 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 107.00 IU 2% USDA_SR
1922 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 107.00 IU 2% USDA_SR
1923 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 107.00 IU 2% USDA_SR
1924 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 107.00 IU 2% USDA_SR
1925 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 106.00 IU 2% USDA_SR
1926 Beans, baked, canned, no salt added Legumes and Legume Products 106.00 IU 2% USDA_SR
1927 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 106.00 IU 2% USDA_SR
1928 Babyfood, dinner, macaroni and cheese, junior Baby Foods 106.00 IU 2% USDA_SR
1929 Cucumber, with peel, raw Vegetables and Vegetable Products 105.00 IU 2% USDA_SR
1930 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 105.00 IU 2% USDA_SR
1931 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 105.00 IU 2% USDA_SR
1932 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 105.00 IU 2% USDA_SR
1933 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 105.00 IU 2% USDA_SR
1934 Milk, low sodium, fluid Dairy and Egg Products 105.00 IU 2% USDA_SR
1935 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 105.00 IU 2% USDA_SR
1936 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 105.00 IU 2% USDA_SR
1937 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 105.00 IU 2% USDA_SR
1938 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 105.00 IU 2% USDA_SR
1939 Pancakes, buttermilk, prepared from recipe Baked Products 105.00 IU 2% USDA_SR
1940 Tortilla chips, low fat, baked without fat Snacks 104.00 IU 2% USDA_SR
1941 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 104.00 IU 2% USDA_SR
1942 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 104.00 IU 2% USDA_SR
1943 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 104.00 IU 2% USDA_SR
1944 Ice creams, vanilla, light, soft-serve Sweets 103.00 IU 2% USDA_SR
1945 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 103.00 IU 2% USDA_SR
1946 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 103.00 IU 2% USDA_SR
1947 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 103.00 IU 2% USDA_SR
1948 Rhubarb, raw Fruits and Fruit Juices 102.00 IU 2% USDA_SR
1949 Candies, KRACKEL Chocolate Bar Sweets 102.00 IU 2% USDA_SR
1950 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 102.00 IU 2% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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