Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 1901–1950 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Candies, ROLO Caramels in Milk Chocolate	Sweets	111.00 IU	2%	USDA_SR
1902	Jackfruit, raw	Fruits and Fruit Juices	110.00 IU	2%	USDA_SR
1903	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	110.00 IU	2%	USDA_SR
1904	Crackers, cheese, whole grain	Baked Products	110.00 IU	2%	USDA_SR
1905	Pie, coconut custard, commercially prepared	Baked Products	110.00 IU	2%	USDA_SR
1906	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	110.00 IU	2%	USDA_SR
1907	Hominy, canned, yellow	Cereal Grains and Pasta	110.00 IU	2%	USDA_SR
1908	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	110.00 IU	2%	USDA_SR
1909	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	110.00 IU	2%	USDA_SR
1910	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	110.00 IU	2%	USDA_SR
1911	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	110.00 IU	2%	USDA_SR
1912	Bagels, egg	Baked Products	109.00 IU	2%	USDA_SR
1913	Mustard, prepared, yellow	Spices and Herbs	109.00 IU	2%	USDA_SR
1914	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	108.00 IU	2%	USDA_SR
1915	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	108.00 IU	2%	USDA_SR
1916	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	108.00 IU	2%	USDA_SR
1917	Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	108.00 IU	2%	USDA_SR
1918	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	108.00 IU	2%	USDA_SR
1919	Beans, snap, yellow, raw	Vegetables and Vegetable Products	108.00 IU	2%	USDA_SR
1920	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	107.00 IU	2%	USDA_SR
1921	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	107.00 IU	2%	USDA_SR
1922	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	107.00 IU	2%	USDA_SR
1923	Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	107.00 IU	2%	USDA_SR
1924	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	107.00 IU	2%	USDA_SR
1925	Babyfood, dinner, macaroni and cheese, junior	Baby Foods	106.00 IU	2%	USDA_SR
1926	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages	106.00 IU	2%	USDA_SR
1927	Beans, baked, canned, no salt added	Legumes and Legume Products	106.00 IU	2%	USDA_SR
1928	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	106.00 IU	2%	USDA_SR
1929	Pancakes, buttermilk, prepared from recipe	Baked Products	105.00 IU	2%	USDA_SR
1930	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages	105.00 IU	2%	USDA_SR
1931	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	105.00 IU	2%	USDA_SR
1932	Babyfood, cereal, high protein, prepared with whole milk	Baby Foods	105.00 IU	2%	USDA_SR
1933	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	105.00 IU	2%	USDA_SR
1934	Milk, low sodium, fluid	Dairy and Egg Products	105.00 IU	2%	USDA_SR
1935	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	105.00 IU	2%	USDA_SR
1936	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	105.00 IU	2%	USDA_SR
1937	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	105.00 IU	2%	USDA_SR
1938	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	105.00 IU	2%	USDA_SR
1939	Cucumber, with peel, raw	Vegetables and Vegetable Products	105.00 IU	2%	USDA_SR
1940	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	104.00 IU	2%	USDA_SR
1941	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	104.00 IU	2%	USDA_SR
1942	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	104.00 IU	2%	USDA_SR
1943	Tortilla chips, low fat, baked without fat	Snacks	104.00 IU	2%	USDA_SR
1944	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	103.00 IU	2%	USDA_SR
1945	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	103.00 IU	2%	USDA_SR
1946	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	103.00 IU	2%	USDA_SR
1947	Ice creams, vanilla, light, soft-serve	Sweets	103.00 IU	2%	USDA_SR
1948	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	102.00 IU	2%	USDA_SR
1949	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	102.00 IU	2%	USDA_SR
1950	Spices, nutmeg, ground	Spices and Herbs	102.00 IU	2%	USDA_SR

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Vegetarian foods high in Vitamin A

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