Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 1851–1900 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Beverages, shake, fast food, strawberry	Beverages	120.00 IU	2%	USDA_SR
1852	Soy flour, full-fat, raw	Legumes and Legume Products	120.00 IU	2%	USDA_SR
1853	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	120.00 IU	2%	USDA_SR
1854	Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	120.00 IU	2%	USDA_SR
1855	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	120.00 IU	2%	USDA_SR
1856	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	120.00 IU	2%	USDA_SR
1857	Snacks, corn-based, extruded, onion-flavor	Snacks	120.00 IU	2%	USDA_SR
1858	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	119.00 IU	2%	USDA_SR
1859	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	118.00 IU	2%	USDA_SR
1860	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	118.00 IU	2%	USDA_SR
1861	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	118.00 IU	2%	USDA_SR
1862	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	118.00 IU	2%	USDA_SR
1863	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	118.00 IU	2%	USDA_SR
1864	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	118.00 IU	2%	USDA_SR
1865	Beverages, malted drink mix, chocolate, powder	Beverages	117.00 IU	2%	USDA_SR
1866	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	117.00 IU	2%	USDA_SR
1867	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	117.00 IU	2%	USDA_SR
1868	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	117.00 IU	2%	USDA_SR
1869	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	Beverages	116.00 IU	2%	USDA_SR
1870	Fast foods, burrito, with beans and cheese	Fast Foods	116.00 IU	2%	USDA_SR
1871	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	116.00 IU	2%	USDA_SR
1872	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	116.00 IU	2%	USDA_SR
1873	Snacks, fruit leather, pieces, with vitamin C	Snacks	116.00 IU	2%	USDA_SR
1874	Seaweed, kelp, raw	Vegetables and Vegetable Products	116.00 IU	2%	USDA_SR
1875	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	115.00 IU	2%	USDA_SR
1876	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	115.00 IU	2%	USDA_SR
1877	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	115.00 IU	2%	USDA_SR
1878	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	115.00 IU	2%	USDA_SR
1879	Puddings, rice, dry mix, prepared with whole milk	Sweets	115.00 IU	2%	USDA_SR
1880	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	115.00 IU	2%	USDA_SR
1881	Candies, MR. GOODBAR Chocolate Bar	Sweets	115.00 IU	2%	USDA_SR
1882	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	115.00 IU	2%	USDA_SR
1883	Mung beans, mature seeds, raw	Legumes and Legume Products	114.00 IU	2%	USDA_SR
1884	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	114.00 IU	2%	USDA_SR
1885	Tomatillos, raw	Vegetables and Vegetable Products	114.00 IU	2%	USDA_SR
1886	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	113.00 IU	2%	USDA_SR
1887	Potato pancakes	Vegetables and Vegetable Products	113.00 IU	2%	USDA_SR
1888	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	113.00 IU	2%	USDA_SR
1889	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	113.00 IU	2%	USDA_SR
1890	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	113.00 IU	2%	USDA_SR
1891	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	113.00 IU	2%	USDA_SR
1892	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	112.00 IU	2%	USDA_SR
1893	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	112.00 IU	2%	USDA_SR
1894	Snacks, tortilla chips, nacho cheese	Snacks	112.00 IU	2%	USDA_SR
1895	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	111.00 IU	2%	USDA_SR
1896	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	111.00 IU	2%	USDA_SR
1897	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	111.00 IU	2%	USDA_SR
1898	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	111.00 IU	2%	USDA_SR
1899	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	111.00 IU	2%	USDA_SR
1900	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	111.00 IU	2%	USDA_SR

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Vegetarian foods high in Vitamin A

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