Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3286 foods.

# Food Category Per 100 g % DV Source
1601 Salad dressing, poppyseed, creamy Fats and Oils 180.00 IU 4% USDA_SR
1602 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 179.00 IU 4% USDA_SR
1603 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 179.00 IU 4% USDA_SR
1604 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 179.00 IU 4% USDA_SR
1605 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 178.00 IU 4% USDA_SR
1606 Milk, indian buffalo, fluid Dairy and Egg Products 178.00 IU 4% USDA_SR
1607 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 177.00 IU 4% USDA_SR
1608 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 177.00 IU 4% USDA_SR
1609 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 177.00 IU 4% USDA_SR
1610 Frozen yogurts, flavors other than chocolate Sweets 176.00 IU 4% USDA_SR
1611 Candies, milk chocolate, with almonds Sweets 175.00 IU 4% USDA_SR
1612 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 175.00 IU 4% USDA_SR
1613 Orange juice, canned, unsweetened Fruits and Fruit Juices 175.00 IU 4% USDA_SR
1614 Desserts, egg custard, baked, prepared-from-recipe Sweets 175.00 IU 4% USDA_SR
1615 Milk, buttermilk, dried Dairy and Egg Products 175.00 IU 4% USDA_SR
1616 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 175.00 IU 4% USDA_SR
1617 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 175.00 IU 4% USDA_SR
1618 Danish pastry, lemon, unenriched Baked Products 175.00 IU 4% USDA_SR
1619 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 175.00 IU 4% USDA_SR
1620 Pie, pecan, commercially prepared Baked Products 175.00 IU 4% USDA_SR
1621 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 174.00 IU 3% USDA_SR
1622 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 174.00 IU 3% USDA_SR
1623 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 174.00 IU 3% USDA_SR
1624 Pie, lemon meringue, commercially prepared Baked Products 173.00 IU 3% USDA_SR
1625 Puddings, rice, dry mix, prepared with 2% milk Sweets 172.00 IU 3% USDA_SR
1626 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 172.00 IU 3% USDA_SR
1627 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 172.00 IU 3% USDA_SR
1628 Pie, fried pies, cherry Baked Products 172.00 IU 3% USDA_SR
1629 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 172.00 IU 3% USDA_SR
1630 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 170.00 IU 3% USDA_SR
1631 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 170.00 IU 3% USDA_SR
1632 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 170.00 IU 3% USDA_SR
1633 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 170.00 IU 3% USDA_SR
1634 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 170.00 IU 3% USDA_SR
1635 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 170.00 IU 3% USDA_SR
1636 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 170.00 IU 3% USDA_SR
1637 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 170.00 IU 3% USDA_SR
1638 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 170.00 IU 3% USDA_SR
1639 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 170.00 IU 3% USDA_SR
1640 Cream, half and half, lowfat Dairy and Egg Products 170.00 IU 3% USDA_SR
1641 Fast foods, sundae, caramel Fast Foods 170.00 IU 3% USDA_SR
1642 Snacks, vegetable chips, made from garden vegetables Snacks 170.00 IU 3% USDA_SR
1643 Candies, fudge, vanilla, prepared-from-recipe Sweets 168.00 IU 3% USDA_SR
1644 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 168.00 IU 3% USDA_SR
1645 Candies, milk chocolate coated coffee beans Sweets 168.00 IU 3% USDA_SR
1646 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 168.00 IU 3% USDA_SR
1647 Pickle relish, hot dog Vegetables and Vegetable Products 167.00 IU 3% USDA_SR
1648 Frozen novelties, ice type, italian, restaurant-prepared Sweets 167.00 IU 3% USDA_SR
1649 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 167.00 IU 3% USDA_SR
1650 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 167.00 IU 3% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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