Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4901–4950 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 8.63 g | 11% | USDA_SR |
| 4902 | Chicken, broiler, thigh, meat, braised | Poultry Products | 8.63 g | 11% | CNF |
| 4903 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 8.63 g | 11% | CNF |
| 4904 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 8.63 g | 11% | CNF |
| 4905 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 8.62 g | 11% | USDA_SR |
| 4906 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 8.62 g | 11% | USDA_SR |
| 4907 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 8.61 g | 11% | USDA_SR |
| 4908 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 8.61 g | 11% | CNF |
| 4909 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 8.60 g | 11% | USDA_SR |
| 4910 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 8.60 g | 11% | USDA_SR |
| 4911 | Bread stuffing, dry mix, prepared | Baked Products | 8.60 g | 11% | CNF |
| 4912 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 8.60 g | 11% | CNF |
| 4913 | Hummus, home prepared | Legumes and Legume Products | 8.59 g | 11% | USDA_SR |
| 4914 | Hummus, homemade | Legumes and Legume Products | 8.59 g | 11% | CNF |
| 4915 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 8.58 g | 11% | USDA_SR |
| 4916 | Lamb, brain, raw | Lamb, Veal and Game | 8.58 g | 11% | CNF |
| 4917 | Ice cream sandwich | Dairy and Egg Products | 8.57 g | 11% | USDA_SR |
| 4918 | Dessert, frozen, ice cream sandwich | Sweets | 8.57 g | 11% | CNF |
| 4919 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 8.56 g | 11% | USDA_SR |
| 4920 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 8.55 g | 11% | USDA_SR |
| 4921 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 8.54 g | 11% | USDA_SR |
| 4922 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 8.54 g | 11% | USDA_SR |
| 4923 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 8.54 g | 11% | USDA_SR |
| 4924 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.54 g | 11% | USDA_SR |
| 4925 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.53 g | 11% | USDA_SR |
| 4926 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 8.53 g | 11% | CNF |
| 4927 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 8.52 g | 11% | USDA_SR |
| 4928 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 8.52 g | 11% | USDA_SR |
| 4929 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 8.52 g | 11% | USDA_SR |
| 4930 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 8.52 g | 11% | CNF |
| 4931 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 8.51 g | 11% | USDA_SR |
| 4932 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.50 g | 11% | USDA_SR |
| 4933 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 8.50 g | 11% | USDA_SR |
| 4934 | Cake, boston cream pie, commercially prepared | Baked Products | 8.50 g | 11% | USDA_SR |
| 4935 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 8.50 g | 11% | CNF |
| 4936 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 8.50 g | 11% | CNF |
| 4937 | Cake, Boston cream pie, commercial | Baked Products | 8.50 g | 11% | CNF |
| 4938 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 8.50 g | 11% | CNF |
| 4939 | Sandwich, ham, homemade | Mixed Dishes | 8.49 g | 11% | CNF |
| 4940 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 8.48 g | 11% | USDA_SR |
| 4941 | Restaurant, family style, sirloin steak | Restaurant Foods | 8.48 g | 11% | USDA_SR |
| 4942 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 8.48 g | 11% | USDA_SR |
| 4943 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 8.48 g | 11% | CNF |
| 4944 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 8.47 g | 11% | USDA_SR |
| 4945 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 8.47 g | 11% | CNF |
| 4946 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 8.47 g | 11% | CNF |
| 4947 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 8.46 g | 11% | USDA_SR |
| 4948 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 8.46 g | 11% | USDA_SR |
| 4949 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.46 g | 11% | USDA_SR |
| 4950 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 8.45 g | 11% | USDA_SR |
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