Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4851–4900 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 8.78 g | 11% | CNF |
| 4852 | Chicken, broiler, neck, meat, raw | Poultry Products | 8.78 g | 11% | CNF |
| 4853 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 8.77 g | 11% | CNF |
| 4854 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 8.76 g | 11% | USDA_SR |
| 4855 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 8.76 g | 11% | USDA_SR |
| 4856 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 8.76 g | 11% | USDA_SR |
| 4857 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 8.75 g | 11% | USDA_SR |
| 4858 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 8.75 g | 11% | USDA_SR |
| 4859 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 8.75 g | 11% | USDA_SR |
| 4860 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 8.75 g | 11% | USDA_SR |
| 4861 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 8.75 g | 11% | USDA_SR |
| 4862 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 8.75 g | 11% | CNF |
| 4863 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 8.75 g | 11% | CNF |
| 4864 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 8.74 g | 11% | USDA_SR |
| 4865 | BURGER KING, Vanilla Shake | Fast Foods | 8.74 g | 11% | USDA_SR |
| 4866 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 8.74 g | 11% | CNF |
| 4867 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 8.73 g | 11% | USDA_SR |
| 4868 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 8.73 g | 11% | CNF |
| 4869 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 8.72 g | 11% | USDA_SR |
| 4870 | Muffin, blueberry, dry mix, prepared | Baked Products | 8.72 g | 11% | CNF |
| 4871 | Turkey, tom, dark meat only, roasted | Poultry Products | 8.72 g | 11% | CNF |
| 4872 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 8.71 g | 11% | USDA_SR |
| 4873 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 8.71 g | 11% | CNF |
| 4874 | Turkey, all classes, ground, cooked | Poultry Products | 8.71 g | 11% | CNF |
| 4875 | Artificial Blueberry Muffin Mix, dry | Baked Products | 8.70 g | 11% | USDA_SR |
| 4876 | Croissants, apple | Baked Products | 8.70 g | 11% | USDA_SR |
| 4877 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 8.70 g | 11% | USDA_SR |
| 4878 | Ostrich, ground, raw | Poultry Products | 8.70 g | 11% | USDA_SR |
| 4879 | Pie, lemon meringue, commercially prepared | Baked Products | 8.70 g | 11% | USDA_SR |
| 4880 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 8.70 g | 11% | USDA_SR |
| 4881 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 8.70 g | 11% | USDA_SR |
| 4882 | Ostrich, ground, raw | Poultry Products | 8.70 g | 11% | CNF |
| 4883 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 8.70 g | 11% | CNF |
| 4884 | Pie, lemon meringue, commercial | Baked Products | 8.70 g | 11% | CNF |
| 4885 | Croissant, apple, commercial | Baked Products | 8.70 g | 11% | CNF |
| 4886 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 8.70 g | 11% | CNF |
| 4887 | Spices, allspice, ground | Spices and Herbs | 8.69 g | 11% | USDA_SR |
| 4888 | Spices, allspice, ground | Spices and Herbs | 8.69 g | 11% | CNF |
| 4889 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 8.68 g | 11% | USDA_SR |
| 4890 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 8.67 g | 11% | USDA_SR |
| 4891 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 8.67 g | 11% | USDA_SR |
| 4892 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 8.67 g | 11% | USDA_SR |
| 4893 | Granola bar, chewy, low fat | Baked Products | 8.67 g | 11% | CNF |
| 4894 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 8.67 g | 11% | CNF |
| 4895 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 8.66 g | 11% | CNF |
| 4896 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 8.64 g | 11% | USDA_SR |
| 4897 | KFC, Coleslaw | Fast Foods | 8.64 g | 11% | USDA_SR |
| 4898 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 8.64 g | 11% | CNF |
| 4899 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 8.63 g | 11% | USDA_SR |
| 4900 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 8.63 g | 11% | USDA_SR |
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