Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4801–4850 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Syrups, chocolate, fudge-type | Sweets | 8.90 g | 11% | USDA_SR |
| 4802 | Sweets, syrups, chocolate, fudge-type | Sweets | 8.90 g | 11% | CNF |
| 4803 | Soy flour, low fat | Legumes and Legume Products | 8.90 g | 11% | CNF |
| 4804 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 8.89 g | 11% | USDA_SR |
| 4805 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 8.89 g | 11% | USDA_SR |
| 4806 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 8.89 g | 11% | CNF |
| 4807 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 8.89 g | 11% | CNF |
| 4808 | Bison, ground, raw | Lamb, Veal, and Game Products | 8.88 g | 11% | USDA_FF |
| 4809 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 8.88 g | 11% | USDA_SR |
| 4810 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 8.88 g | 11% | USDA_SR |
| 4811 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 8.88 g | 11% | CNF |
| 4812 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 8.87 g | 11% | USDA_SR |
| 4813 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 8.87 g | 11% | USDA_SR |
| 4814 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 8.87 g | 11% | USDA_SR |
| 4815 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 8.87 g | 11% | CNF |
| 4816 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 8.87 g | 11% | CNF |
| 4817 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 8.86 g | 11% | USDA_SR |
| 4818 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.86 g | 11% | USDA_SR |
| 4819 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 8.86 g | 11% | CNF |
| 4820 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 8.86 g | 11% | CNF |
| 4821 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 8.85 g | 11% | USDA_SR |
| 4822 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 8.85 g | 11% | CNF |
| 4823 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 8.85 g | 11% | CNF |
| 4824 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 8.84 g | 11% | USDA_SR |
| 4825 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 8.84 g | 11% | CNF |
| 4826 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 8.82 g | 11% | USDA_SR |
| 4827 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 8.82 g | 11% | USDA_SR |
| 4828 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.82 g | 11% | USDA_SR |
| 4829 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 8.82 g | 11% | USDA_SR |
| 4830 | Meatballs, sweet and sour | Mixed Dishes | 8.82 g | 11% | CNF |
| 4831 | Game meat, elk, ground, raw | Lamb, Veal and Game | 8.82 g | 11% | CNF |
| 4832 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 8.82 g | 11% | CNF |
| 4833 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 8.81 g | 11% | USDA_SR |
| 4834 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 8.81 g | 11% | USDA_SR |
| 4835 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 8.81 g | 11% | USDA_SR |
| 4836 | Lamb, liver, braised | Lamb, Veal and Game | 8.81 g | 11% | CNF |
| 4837 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 8.80 g | 11% | USDA_SR |
| 4838 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 g | 11% | USDA_SR |
| 4839 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 8.80 g | 11% | USDA_SR |
| 4840 | Turkey Pot Pie, frozen entree | Meals, Entrees, and Side Dishes | 8.80 g | 11% | USDA_SR |
| 4841 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 8.80 g | 11% | USDA_SR |
| 4842 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 8.80 g | 11% | USDA_SR |
| 4843 | Turkey pot pie, frozen | Mixed Dishes | 8.80 g | 11% | CNF |
| 4844 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 8.80 g | 11% | CNF |
| 4845 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 g | 11% | CNF |
| 4846 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 8.80 g | 11% | CNF |
| 4847 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 8.79 g | 11% | USDA_SR |
| 4848 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 8.79 g | 11% | CNF |
| 4849 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 8.78 g | 11% | USDA_SR |
| 4850 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 8.78 g | 11% | USDA_SR |
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