Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4751–4800 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 9.02 g | 12% | USDA_SR |
| 4752 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 9.02 g | 12% | USDA_SR |
| 4753 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 9.02 g | 12% | USDA_SR |
| 4754 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 9.02 g | 12% | CNF |
| 4755 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 9.02 g | 12% | CNF |
| 4756 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 9.01 g | 12% | USDA_FF |
| 4757 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 9.01 g | 12% | USDA_SR |
| 4758 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 9.01 g | 12% | USDA_SR |
| 4759 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 9.01 g | 12% | USDA_SR |
| 4760 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 9.01 g | 12% | USDA_SR |
| 4761 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 9.00 g | 12% | USDA_SR |
| 4762 | Vegetarian meatloaf or patties | Legumes and Legume Products | 9.00 g | 12% | USDA_SR |
| 4763 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 9.00 g | 12% | USDA_SR |
| 4764 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 9.00 g | 12% | USDA_SR |
| 4765 | Sandwich spread, meatless | Legumes and Legume Products | 9.00 g | 12% | USDA_SR |
| 4766 | Meatballs, meatless | Legumes and Legume Products | 9.00 g | 12% | USDA_SR |
| 4767 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 9.00 g | 12% | CNF |
| 4768 | Meatless, sandwich spread | Legumes and Legume Products | 9.00 g | 12% | CNF |
| 4769 | Meatless, meatballs | Legumes and Legume Products | 9.00 g | 12% | CNF |
| 4770 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 9.00 g | 12% | CNF |
| 4771 | Snacks, RICE KRISPIES SQUARES | Snacks | 9.00 g | 12% | CNF |
| 4772 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 8.99 g | 12% | USDA_SR |
| 4773 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 8.99 g | 12% | USDA_SR |
| 4774 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.99 g | 12% | USDA_SR |
| 4775 | Restaurant, family style, hash browns | Restaurant Foods | 8.99 g | 12% | USDA_SR |
| 4776 | DENNY'S, hash browns | Restaurant Foods | 8.99 g | 12% | USDA_SR |
| 4777 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 8.99 g | 12% | CNF |
| 4778 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 8.98 g | 12% | USDA_SR |
| 4779 | Chicken, broiler, dark meat, stewed | Poultry Products | 8.98 g | 12% | CNF |
| 4780 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.97 g | 12% | USDA_SR |
| 4781 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 8.97 g | 12% | USDA_SR |
| 4782 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 8.97 g | 12% | USDA_SR |
| 4783 | Turkey, dark meat, meat and skin, raw | Poultry Products | 8.97 g | 12% | USDA_SR |
| 4784 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 8.97 g | 12% | CNF |
| 4785 | Soybeans, dry, boiled | Legumes and Legume Products | 8.97 g | 12% | CNF |
| 4786 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 8.96 g | 11% | USDA_SR |
| 4787 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 8.96 g | 11% | CNF |
| 4788 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 8.96 g | 11% | CNF |
| 4789 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 8.94 g | 11% | USDA_SR |
| 4790 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 8.92 g | 11% | USDA_SR |
| 4791 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.92 g | 11% | USDA_SR |
| 4792 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 8.92 g | 11% | USDA_SR |
| 4793 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.91 g | 11% | USDA_SR |
| 4794 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 8.91 g | 11% | USDA_SR |
| 4795 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 8.91 g | 11% | CNF |
| 4796 | Fast foods, mexican, tostada with guacamole | Fast Foods | 8.91 g | 11% | CNF |
| 4797 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 8.90 g | 11% | USDA_SR |
| 4798 | Soy flour, low-fat | Legumes and Legume Products | 8.90 g | 11% | USDA_SR |
| 4799 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 8.90 g | 11% | USDA_SR |
| 4800 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.90 g | 11% | USDA_SR |
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