Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4701–4750 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	9.16 g	12%	USDA_SR
4702	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	9.15 g	12%	USDA_SR
4703	Chicken, broilers or fryers, wing, meat only, cooked, fried	Poultry Products	9.15 g	12%	USDA_SR
4704	Veal, loin, lean, braised	Lamb, Veal and Game	9.15 g	12%	CNF
4705	Chicken, broiler, wing, meat, fried	Poultry Products	9.15 g	12%	CNF
4706	APPLEBEE'S, fish, hand battered	Restaurant Foods	9.14 g	12%	USDA_SR
4707	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	9.14 g	12%	USDA_SR
4708	Fast foods, breakfast, english muffin with butter	Fast Foods	9.14 g	12%	CNF
4709	Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	9.12 g	12%	USDA_SR
4710	Oat flour, partially debranned	Cereal Grains and Pasta	9.12 g	12%	USDA_SR
4711	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	9.12 g	12%	USDA_SR
4712	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	9.12 g	12%	USDA_SR
4713	Grains, oat flour, partially debranned	Cereals, Grains and Pasta	9.12 g	12%	CNF
4714	Pork, loin, whole, lean, braised	Pork Products	9.12 g	12%	CNF
4715	Chicken, broiler, meat only, fried	Poultry Products	9.12 g	12%	CNF
4716	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	9.11 g	12%	USDA_SR
4717	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	9.11 g	12%	CNF
4718	Cookies, ladyfingers, with lemon juice and rind	Baked Products	9.10 g	12%	USDA_SR
4719	Cake, fruitcake, commercially prepared	Baked Products	9.10 g	12%	USDA_SR
4720	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	9.10 g	12%	USDA_SR
4721	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	9.10 g	12%	USDA_SR
4722	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	9.10 g	12%	USDA_SR
4723	Cookies, ladyfingers, without lemon juice and rind	Baked Products	9.10 g	12%	USDA_SR
4724	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	9.10 g	12%	CNF
4725	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	9.10 g	12%	CNF
4726	Cake, fruitcake, commercial	Baked Products	9.10 g	12%	CNF
4727	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	9.10 g	12%	CNF
4728	Turkey, all classes, leg, meat and skin, roasted	Poultry Products	9.10 g	12%	CNF
4729	Rice and Wheat cereal bar	Snacks	9.09 g	12%	USDA_SR
4730	Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	9.09 g	12%	USDA_SR
4731	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	9.09 g	12%	CNF
4732	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	9.08 g	12%	USDA_SR
4733	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	9.08 g	12%	USDA_SR
4734	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	9.07 g	12%	USDA_SR
4735	Turkey, broiler, dark meat and skin, roasted	Poultry Products	9.06 g	12%	CNF
4736	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	9.05 g	12%	USDA_SR
4737	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	9.05 g	12%	USDA_SR
4738	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	Babyfoods	9.05 g	12%	CNF
4739	Potato puff, frozen, prepared	Vegetables and Vegetable Products	9.05 g	12%	CNF
4740	Restaurant, Latino, tamale, pork	Restaurant Foods	9.04 g	12%	USDA_FF
4741	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	9.04 g	12%	USDA_SR
4742	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	9.04 g	12%	USDA_SR
4743	Restaurant, Latino, tamale, pork	Restaurant Foods	9.04 g	12%	USDA_SR
4744	Tamale, pork	Mixed Dishes	9.04 g	12%	CNF
4745	Fish, herring, atlantic, raw	Finfish and Shellfish Products	9.04 g	12%	CNF
4746	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	9.03 g	12%	USDA_SR
4747	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	9.03 g	12%	USDA_SR
4748	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	Pork Products	9.03 g	12%	USDA_SR
4749	Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw	Pork Products	9.03 g	12%	CNF
4750	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	9.02 g	12%	USDA_SR

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Foods high in Total Fat

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