Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4651–4700 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Fish, tuna salad	Finfish and Shellfish Products	9.26 g	12%	USDA_SR
4652	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	9.26 g	12%	USDA_SR
4653	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	9.26 g	12%	USDA_SR
4654	Tuna salad	Finfish and Shellfish Products	9.26 g	12%	CNF
4655	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	9.26 g	12%	USDA_FF
4656	PAPA JOHN'S 14" Cheese Pizza, Original Crust	Fast Foods	9.25 g	12%	USDA_SR
4657	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	9.25 g	12%	USDA_SR
4658	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	9.25 g	12%	USDA_SR
4659	Chicken, broiler, breast, meat and skin, raw	Poultry Products	9.25 g	12%	CNF
4660	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	9.24 g	12%	USDA_SR
4661	Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	Beef Products	9.23 g	12%	USDA_SR
4662	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	9.23 g	12%	USDA_SR
4663	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	9.23 g	12%	USDA_SR
4664	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	9.23 g	12%	USDA_SR
4665	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	9.23 g	12%	USDA_SR
4666	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	9.22 g	12%	USDA_SR
4667	Waffles, buttermilk, frozen, ready-to-heat	Baked Products	9.22 g	12%	USDA_SR
4668	Waffle, buttermilk, frozen, ready-to-heat	Baked Products	9.22 g	12%	CNF
4669	Chicken, stewing, giblets, raw	Poultry Products	9.21 g	12%	USDA_SR
4670	Salami, cooked, turkey	Sausages and Luncheon Meats	9.21 g	12%	USDA_SR
4671	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	9.21 g	12%	USDA_SR
4672	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	9.21 g	12%	USDA_SR
4673	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	9.21 g	12%	USDA_SR
4674	Pork, brains, raw	Pork Products	9.21 g	12%	CNF
4675	Pork, loin, rib chop (rib end), bone-in, lean, roasted	Pork Products	9.21 g	12%	CNF
4676	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	9.21 g	12%	CNF
4677	Chicken, stewing, giblets, raw	Poultry Products	9.21 g	12%	CNF
4678	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	9.20 g	12%	USDA_SR
4679	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	9.20 g	12%	USDA_SR
4680	Pancakes, blueberry, prepared from recipe	Baked Products	9.20 g	12%	USDA_SR
4681	Crackers, rye, wafers, seasoned	Baked Products	9.20 g	12%	USDA_SR
4682	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	9.20 g	12%	USDA_SR
4683	Indian, bread, chapati or roti, whole-wheat	Baked Products	9.20 g	12%	CNF
4684	Pancake, blueberry, homemade	Baked Products	9.20 g	12%	CNF
4685	Cracker, rye, wafers, seasoned	Baked Products	9.20 g	12%	CNF
4686	Chicken, broiler, drumstick, meat and skin, raw	Poultry Products	9.20 g	12%	CNF
4687	Beef, composite cuts, stewing beef, 0mm (0") trim, cooked	Beef Products	9.19 g	12%	CNF
4688	Fast foods, mexican, enchilada with cheese and beef	Fast Foods	9.19 g	12%	CNF
4689	Lamb, Canadian, loin, lean, cooked	Lamb, Veal and Game	9.19 g	12%	CNF
4690	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	9.18 g	12%	USDA_SR
4691	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	Beef Products	9.18 g	12%	USDA_SR
4692	Babyfood, cereal, wheat, with milk powder and fruit, dry	Babyfoods	9.18 g	12%	CNF
4693	Veal, leg (round), lean and fat, pan-fried, breaded	Lamb, Veal and Game	9.18 g	12%	CNF
4694	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	9.17 g	12%	USDA_SR
4695	TACO BELL, Taco Salad	Fast Foods	9.17 g	12%	USDA_SR
4696	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	9.17 g	12%	USDA_SR
4697	Babyfood, cereal, soya, with fruit, dry	Babyfoods	9.17 g	12%	CNF
4698	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	9.17 g	12%	CNF
4699	Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	9.16 g	12%	USDA_SR
4700	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	9.16 g	12%	USDA_SR

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Foods high in Total Fat

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