Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4601–4650 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 9.40 g | 12% | CNF |
| 4602 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 9.40 g | 12% | CNF |
| 4603 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 9.40 g | 12% | CNF |
| 4604 | Beef, flank, steak, boneless, choice, raw | Beef Products | 9.40 g | 12% | USDA_FF |
| 4605 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 9.39 g | 12% | USDA_SR |
| 4606 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 9.39 g | 12% | USDA_SR |
| 4607 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 9.38 g | 12% | USDA_SR |
| 4608 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 9.38 g | 12% | CNF |
| 4609 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 9.37 g | 12% | USDA_SR |
| 4610 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.37 g | 12% | USDA_SR |
| 4611 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.36 g | 12% | USDA_SR |
| 4612 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 9.35 g | 12% | USDA_SR |
| 4613 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 9.35 g | 12% | USDA_SR |
| 4614 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 9.35 g | 12% | USDA_SR |
| 4615 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 9.35 g | 12% | CNF |
| 4616 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 9.34 g | 12% | USDA_SR |
| 4617 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.34 g | 12% | USDA_SR |
| 4618 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 9.34 g | 12% | USDA_SR |
| 4619 | Chicken, heart, all classes, raw | Poultry Products | 9.33 g | 12% | USDA_SR |
| 4620 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 9.33 g | 12% | USDA_SR |
| 4621 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 9.33 g | 12% | USDA_SR |
| 4622 | Chicken, broiler, heart, raw | Poultry Products | 9.33 g | 12% | CNF |
| 4623 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 9.33 g | 12% | CNF |
| 4624 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 9.32 g | 12% | USDA_SR |
| 4625 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 9.32 g | 12% | USDA_SR |
| 4626 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 9.32 g | 12% | CNF |
| 4627 | Chicken, broiler, leg, meat, fried | Poultry Products | 9.32 g | 12% | CNF |
| 4628 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 9.31 g | 12% | USDA_SR |
| 4629 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 9.31 g | 12% | USDA_SR |
| 4630 | Pancakes, buttermilk, prepared from recipe | Baked Products | 9.30 g | 12% | USDA_SR |
| 4631 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 9.30 g | 12% | USDA_SR |
| 4632 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 9.30 g | 12% | USDA_SR |
| 4633 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 9.30 g | 12% | USDA_SR |
| 4634 | Pie, pumpkin, prepared from recipe | Baked Products | 9.30 g | 12% | USDA_SR |
| 4635 | Candies, sweet chocolate coated fondant | Sweets | 9.30 g | 12% | USDA_SR |
| 4636 | Candies, fondant, sweet chocolate coated | Sweets | 9.30 g | 12% | CNF |
| 4637 | Pie, turkey, commercial | Baked Products | 9.30 g | 12% | CNF |
| 4638 | Pancake, buttermilk, homemade | Baked Products | 9.30 g | 12% | CNF |
| 4639 | Pie, pumpkin, homemade | Baked Products | 9.30 g | 12% | CNF |
| 4640 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 9.30 g | 12% | CNF |
| 4641 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 9.30 g | 12% | CNF |
| 4642 | Chicken, stewing, giblets, simmered | Poultry Products | 9.30 g | 12% | CNF |
| 4643 | Pheasant, raw, meat and skin | Poultry Products | 9.29 g | 12% | USDA_SR |
| 4644 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 9.29 g | 12% | USDA_SR |
| 4645 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 9.29 g | 12% | USDA_SR |
| 4646 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 9.29 g | 12% | USDA_SR |
| 4647 | Pheasant, meat and skin, raw | Poultry Products | 9.29 g | 12% | CNF |
| 4648 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 9.27 g | 12% | USDA_SR |
| 4649 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 9.27 g | 12% | USDA_SR |
| 4650 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 9.27 g | 12% | USDA_SR |
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