Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4551–4600 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Egg, whole, raw, fresh | Dairy and Egg Products | 9.51 g | 12% | USDA_SR |
| 4552 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 9.51 g | 12% | USDA_SR |
| 4553 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 9.51 g | 12% | USDA_SR |
| 4554 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 9.51 g | 12% | CNF |
| 4555 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 9.51 g | 12% | CNF |
| 4556 | Pork, brains, braised | Pork Products | 9.51 g | 12% | CNF |
| 4557 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 9.50 g | 12% | USDA_SR |
| 4558 | Bread, sticks, plain | Baked Products | 9.50 g | 12% | USDA_SR |
| 4559 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 9.50 g | 12% | USDA_SR |
| 4560 | Snacks, popcorn, microwave, low fat | Snacks | 9.50 g | 12% | USDA_SR |
| 4561 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 9.50 g | 12% | USDA_SR |
| 4562 | Muffins, blueberry, toaster-type | Baked Products | 9.50 g | 12% | USDA_SR |
| 4563 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 9.50 g | 12% | USDA_SR |
| 4564 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 9.50 g | 12% | USDA_SR |
| 4565 | Popcorn, microwave, low fat and sodium | Snacks | 9.50 g | 12% | USDA_SR |
| 4566 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 9.50 g | 12% | USDA_SR |
| 4567 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 9.50 g | 12% | CNF |
| 4568 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 9.50 g | 12% | CNF |
| 4569 | Muffin, blueberry, toaster-type | Baked Products | 9.50 g | 12% | CNF |
| 4570 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 9.50 g | 12% | CNF |
| 4571 | Bread stick, plain | Baked Products | 9.50 g | 12% | CNF |
| 4572 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 9.49 g | 12% | USDA_SR |
| 4573 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 9.49 g | 12% | CNF |
| 4574 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 9.48 g | 12% | USDA_SR |
| 4575 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 9.48 g | 12% | USDA_SR |
| 4576 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 9.48 g | 12% | USDA_SR |
| 4577 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 9.48 g | 12% | CNF |
| 4578 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 9.48 g | 12% | CNF |
| 4579 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 9.47 g | 12% | USDA_SR |
| 4580 | Egg, whole, cooked, poached | Dairy and Egg Products | 9.47 g | 12% | USDA_SR |
| 4581 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 9.47 g | 12% | CNF |
| 4582 | Pork, loin, boneless, raw | Pork Products | 9.47 g | 12% | USDA_FF |
| 4583 | Fast foods, mexican, burrito with beef | Fast Foods | 9.46 g | 12% | CNF |
| 4584 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 9.45 g | 12% | USDA_SR |
| 4585 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 9.45 g | 12% | CNF |
| 4586 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.44 g | 12% | USDA_SR |
| 4587 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 9.44 g | 12% | USDA_SR |
| 4588 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 9.44 g | 12% | USDA_SR |
| 4589 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 9.44 g | 12% | USDA_SR |
| 4590 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 9.44 g | 12% | CNF |
| 4591 | Pork, leg, whole, lean, roasted | Pork Products | 9.44 g | 12% | CNF |
| 4592 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 9.42 g | 12% | USDA_SR |
| 4593 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 9.42 g | 12% | USDA_SR |
| 4594 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 9.41 g | 12% | USDA_SR |
| 4595 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 9.41 g | 12% | CNF |
| 4596 | Turkey, hen, dark meat and skin, raw | Poultry Products | 9.41 g | 12% | CNF |
| 4597 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 9.40 g | 12% | USDA_SR |
| 4598 | Potato salad with egg | Meals, Entrees, and Side Dishes | 9.40 g | 12% | USDA_SR |
| 4599 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 9.40 g | 12% | USDA_SR |
| 4600 | Potato salad with egg | Mixed Dishes | 9.40 g | 12% | CNF |
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