Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4501–4550 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | McDONALD'S, Egg McMUFFIN | Fast Foods | 9.66 g | 12% | USDA_SR |
| 4502 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 9.66 g | 12% | USDA_SR |
| 4503 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.66 g | 12% | USDA_SR |
| 4504 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 9.66 g | 12% | USDA_SR |
| 4505 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 9.66 g | 12% | CNF |
| 4506 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 9.66 g | 12% | CNF |
| 4507 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 9.65 g | 12% | USDA_SR |
| 4508 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 9.63 g | 12% | USDA_SR |
| 4509 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 9.63 g | 12% | USDA_SR |
| 4510 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 9.63 g | 12% | USDA_SR |
| 4511 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 9.63 g | 12% | USDA_SR |
| 4512 | Veal, brain, braised | Lamb, Veal and Game | 9.63 g | 12% | CNF |
| 4513 | Pork, loin, whole, lean, roasted | Pork Products | 9.63 g | 12% | CNF |
| 4514 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 9.63 g | 12% | CNF |
| 4515 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 9.62 g | 12% | USDA_SR |
| 4516 | Salad, caesar with chicken, homemade | Mixed Dishes | 9.62 g | 12% | CNF |
| 4517 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 9.61 g | 12% | USDA_SR |
| 4518 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 9.61 g | 12% | USDA_SR |
| 4519 | Gravy, brown, dry | Soups, Sauces, and Gravies | 9.61 g | 12% | USDA_SR |
| 4520 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 9.61 g | 12% | USDA_SR |
| 4521 | Burrito, beef and bean, frozen | Mixed Dishes | 9.61 g | 12% | CNF |
| 4522 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 9.61 g | 12% | CNF |
| 4523 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 9.61 g | 12% | CNF |
| 4524 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 9.60 g | 12% | USDA_SR |
| 4525 | Babyfood, meat, chicken, junior | Baby Foods | 9.60 g | 12% | USDA_SR |
| 4526 | Hummus, commercial | Legumes and Legume Products | 9.60 g | 12% | CNF |
| 4527 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 9.60 g | 12% | CNF |
| 4528 | Turkey, ground, 93% lean/ 7% fat, raw | Poultry Products | 9.59 g | 12% | USDA_FF |
| 4529 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.59 g | 12% | USDA_SR |
| 4530 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 9.58 g | 12% | USDA_SR |
| 4531 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 9.58 g | 12% | CNF |
| 4532 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 9.58 g | 12% | CNF |
| 4533 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 9.57 g | 12% | CNF |
| 4534 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 9.56 g | 12% | USDA_SR |
| 4535 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 9.56 g | 12% | USDA_SR |
| 4536 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 9.56 g | 12% | CNF |
| 4537 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 9.54 g | 12% | USDA_SR |
| 4538 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 9.54 g | 12% | CNF |
| 4539 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 9.53 g | 12% | USDA_SR |
| 4540 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 9.53 g | 12% | CNF |
| 4541 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 9.53 g | 12% | CNF |
| 4542 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 9.52 g | 12% | USDA_SR |
| 4543 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 9.52 g | 12% | USDA_SR |
| 4544 | Candies, soft fruit and nut squares | Sweets | 9.52 g | 12% | USDA_SR |
| 4545 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 9.52 g | 12% | USDA_SR |
| 4546 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 9.52 g | 12% | CNF |
| 4547 | Candies, soft fruit and nut squares | Sweets | 9.52 g | 12% | CNF |
| 4548 | Malted milk, natural flavour, powder | Beverages | 9.52 g | 12% | CNF |
| 4549 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 9.51 g | 12% | USDA_SR |
| 4550 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 9.51 g | 12% | USDA_SR |
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