Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4451–4500 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	9.78 g	13%	USDA_SR
4452	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	9.77 g	13%	USDA_SR
4453	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	9.76 g	13%	USDA_SR
4454	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	9.76 g	13%	USDA_SR
4455	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	9.76 g	13%	USDA_SR
4456	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	9.76 g	13%	CNF
4457	Pie, pumpkin, commercially prepared	Baked Products	9.75 g	12%	USDA_SR
4458	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	9.75 g	12%	USDA_SR
4459	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	9.75 g	12%	USDA_SR
4460	Fast foods, mexican, taco with beef, cheese and lettuce, soft	Fast Foods	9.75 g	12%	CNF
4461	Fast foods, mexican, chimichanga with beef, cheese and red chili peppers	Fast Foods	9.75 g	12%	CNF
4462	Pie, pumpkin, commercial	Baked Products	9.75 g	12%	CNF
4463	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	9.75 g	12%	CNF
4464	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	9.74 g	12%	USDA_SR
4465	Lupins, mature seeds, raw	Legumes and Legume Products	9.74 g	12%	USDA_SR
4466	Lupins, raw	Legumes and Legume Products	9.74 g	12%	CNF
4467	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	9.73 g	12%	USDA_SR
4468	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	9.73 g	12%	USDA_SR
4469	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Beef Products	9.73 g	12%	USDA_SR
4470	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	9.73 g	12%	USDA_SR
4471	Gravy, chicken, dry	Soups, Sauces, and Gravies	9.73 g	12%	USDA_SR
4472	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	9.73 g	12%	USDA_SR
4473	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	9.73 g	12%	USDA_SR
4474	Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	Pork Products	9.73 g	12%	CNF
4475	Gravy, chicken, dehydrated	Soups, Sauces and Gravies	9.73 g	12%	CNF
4476	Chicken, broiler, dark meat, roasted	Poultry Products	9.73 g	12%	CNF
4477	Clif Z bar	Baby Foods	9.72 g	12%	USDA_SR
4478	Wheat germ, crude	Cereal Grains and Pasta	9.72 g	12%	USDA_SR
4479	Wiener (frankfurter), reduced fat	Sausages and Luncheon meats	9.72 g	12%	CNF
4480	Grains, wheat germ, crude	Cereals, Grains and Pasta	9.72 g	12%	CNF
4481	Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	9.71 g	12%	USDA_SR
4482	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	9.71 g	12%	USDA_SR
4483	Fast foods, side dish, potato, baked, topped with cheese sauce	Fast Foods	9.71 g	12%	CNF
4484	Fish, anchovy, european, canned with olive oil, drained solids	Finfish and Shellfish Products	9.71 g	12%	CNF
4485	Waffles, plain, frozen, ready-to-heat	Baked Products	9.70 g	12%	USDA_SR
4486	Pancakes, plain, prepared from recipe	Baked Products	9.70 g	12%	USDA_SR
4487	Zwieback	Baby Foods	9.70 g	12%	USDA_SR
4488	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	9.70 g	12%	USDA_SR
4489	Zwieback	Babyfoods	9.70 g	12%	CNF
4490	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	9.70 g	12%	CNF
4491	Waffle, plain, frozen, ready-to-heat	Baked Products	9.70 g	12%	CNF
4492	Pancake, plain, homemade	Baked Products	9.70 g	12%	CNF
4493	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	9.69 g	12%	USDA_SR
4494	Fast foods, pizza, cheese, regular crust	Fast Foods	9.69 g	12%	CNF
4495	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	9.68 g	12%	USDA_SR
4496	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	9.68 g	12%	USDA_SR
4497	Meat stick, chicken/turkey, refrigerated	Sausages and Luncheon meats	9.68 g	12%	CNF
4498	Cookie, brownie, commercial, reduced fat	Baked Products	9.68 g	12%	CNF
4499	Fast foods, breakfast, bagel, with ham, egg and cheese	Fast Foods	9.68 g	12%	CNF
4500	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	9.67 g	12%	USDA_SR

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Foods high in Total Fat

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