Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4401–4450 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	9.95 g	13%	CNF
4402	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	9.91 g	13%	USDA_SR
4403	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	9.91 g	13%	USDA_SR
4404	Fast foods, coleslaw	Fast Foods	9.91 g	13%	USDA_SR
4405	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	9.91 g	13%	USDA_SR
4406	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	9.91 g	13%	CNF
4407	Fast foods, side dish, coleslaw	Fast Foods	9.91 g	13%	CNF
4408	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	9.90 g	13%	USDA_SR
4409	Sandwich, salmon salad, homemade	Mixed Dishes	9.90 g	13%	CNF
4410	Game meat, native, ringed seal, brain, raw	Lamb, Veal and Game	9.90 g	13%	CNF
4411	Fast foods, sandwiches and burgers, roast beef sandwich, plain	Fast Foods	9.90 g	13%	CNF
4412	Turkey, tom, thigh, meat and skin, roasted	Poultry Products	9.89 g	13%	CNF
4413	Sandwich, wrap, chicken with vegetables and cheese, ranch dressing	Mixed Dishes	9.88 g	13%	CNF
4414	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	9.86 g	13%	USDA_SR
4415	Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	9.86 g	13%	CNF
4416	Lamb, Canadian, composite cuts, lean, cooked	Lamb, Veal and Game	9.86 g	13%	CNF
4417	Turkey, hen, dark meat and skin, roasted	Poultry Products	9.86 g	13%	CNF
4418	Anchovies, canned in olive oil, with salt, drained	Finfish and Shellfish Products	9.85 g	13%	USDA_FF
4419	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	9.85 g	13%	USDA_SR
4420	Babyfood, cereal, wheat, with milk powder, dry	Babyfoods	9.85 g	13%	CNF
4421	Muffin, wheat bran, dry mix, prepared	Baked Products	9.85 g	13%	CNF
4422	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	9.85 g	13%	CNF
4423	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	9.84 g	13%	USDA_SR
4424	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	9.84 g	13%	USDA_SR
4425	Turkey, all classes, dark meat and skin, roasted	Poultry Products	9.84 g	13%	CNF
4426	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	9.83 g	13%	USDA_SR
4427	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	9.83 g	13%	USDA_SR
4428	Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	9.82 g	13%	USDA_SR
4429	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	9.82 g	13%	USDA_SR
4430	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	9.82 g	13%	USDA_SR
4431	Lamb, pancreas, raw	Lamb, Veal and Game	9.82 g	13%	CNF
4432	Cookies, gingersnaps	Baked Products	9.80 g	13%	USDA_SR
4433	Cake, pudding-type, yellow, dry mix	Baked Products	9.80 g	13%	USDA_SR
4434	Cake, pudding-type, carrot, dry mix	Baked Products	9.80 g	13%	USDA_SR
4435	Veal, breast, whole, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	9.80 g	13%	USDA_SR
4436	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	9.80 g	13%	USDA_SR
4437	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	9.80 g	13%	USDA_SR
4438	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	9.80 g	13%	USDA_SR
4439	Game meat, native, caribou (reindeer), brain, raw	Lamb, Veal and Game	9.80 g	13%	CNF
4440	Game meat, native, ringed seal, pup, boiled	Lamb, Veal and Game	9.80 g	13%	CNF
4441	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	9.80 g	13%	CNF
4442	Cereal, ready to eat, Muesli: supreme, Jordans	Breakfast cereals	9.80 g	13%	CNF
4443	Cookie, ginger snap	Baked Products	9.80 g	13%	CNF
4444	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	9.80 g	13%	CNF
4445	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	9.80 g	13%	CNF
4446	Pork, loin, whole, lean, broiled	Pork Products	9.80 g	13%	CNF
4447	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	9.79 g	13%	USDA_SR
4448	Restaurant, family style, chili with meat and beans	Restaurant Foods	9.79 g	13%	USDA_SR
4449	APPLEBEE'S, chili	Restaurant Foods	9.79 g	13%	USDA_SR
4450	Chicken, broiler, thigh, meat, stewed	Poultry Products	9.79 g	13%	CNF

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Foods high in Total Fat

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