Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 13404 foods.

# Food Category Per 100 g % DV Source
4351 Pork, cured, feet, pickled Pork Products 10.02 g 13% CNF
4352 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 10.02 g 13% CNF
4353 Pork, cured, feet, pickled Pork Products 10.02 g 13% USDA_SR
4354 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 10.02 g 13% USDA_SR
4355 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 10.01 g 13% CNF
4356 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 10.01 g 13% CNF
4357 Egg, chicken, whole, cooked, poached Dairy and Egg Products 10.01 g 13% CNF
4358 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 10.00 g 13% CNF
4359 Beef, cured, corned beef, brisket, raw Beef Products 10.00 g 13% CNF
4360 Pie, blueberry, commercial, 2 crust Baked Products 10.00 g 13% CNF
4361 Pie, peach, 2 crust Baked Products 10.00 g 13% CNF
4362 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 10.00 g 13% CNF
4363 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 10.00 g 13% CNF
4364 Game meat, native, bear, smoked Lamb, Veal and Game 10.00 g 13% CNF
4365 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 10.00 g 13% CNF
4366 Salad dressing, honey mustard, calorie-reduced Fats and Oils 10.00 g 13% CNF
4367 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 10.00 g 13% CNF
4368 Granola bar, chewy, high fibre, oats and chocolate Baked Products 10.00 g 13% CNF
4369 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 10.00 g 13% USDA_SR
4370 Puddings, coconut cream, dry mix, instant Sweets 10.00 g 13% USDA_SR
4371 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 10.00 g 13% USDA_SR
4372 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 10.00 g 13% USDA_SR
4373 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 10.00 g 13% USDA_SR
4374 Babyfood, cookies, arrowroot Baby Foods 10.00 g 13% USDA_SR
4375 Salad dressing, mayonnaise-type, light Fats and Oils 10.00 g 13% USDA_SR
4376 Pie, blueberry, commercially prepared Baked Products 10.00 g 13% USDA_SR
4377 Formulated bar, high fiber, chewy, oats and chocolate Snacks 10.00 g 13% USDA_SR
4378 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 10.00 g 13% USDA_SR
4379 Pie, peach Baked Products 10.00 g 13% USDA_SR
4380 Nabisco, Nabisco Grahams Crackers Baked Products 10.00 g 13% USDA_SR
4381 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 9.99 g 13% USDA_SR
4382 Tofu, hard, prepared with nigari Legumes and Legume Products 9.99 g 13% USDA_SR
4383 Turkey, hen, wing, meat and skin, raw Poultry Products 9.99 g 13% CNF
4384 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 9.99 g 13% USDA_SR
4385 Pizza roll, frozen, unprepared Mixed Dishes 9.98 g 13% CNF
4386 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 9.98 g 13% USDA_SR
4387 Coffee whitener (non dairy), liquid Dairy and Egg Products 9.97 g 13% CNF
4388 Chicken, broiler, light meat and skin, stewed Poultry Products 9.97 g 13% CNF
4389 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 9.97 g 13% USDA_SR
4390 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 9.97 g 13% USDA_SR
4391 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 9.97 g 13% USDA_SR
4392 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 9.97 g 13% USDA_SR
4393 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 9.97 g 13% USDA_SR
4394 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 9.97 g 13% USDA_SR
4395 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 9.96 g 13% USDA_SR
4396 Eggs, Grade A, Large, egg whole Dairy and Egg Products 9.96 g 13% USDA_FF
4397 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 9.96 g 13% USDA_SR
4398 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 9.95 g 13% CNF
4399 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 9.95 g 13% USDA_SR
4400 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 9.95 g 13% USDA_SR

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