Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 4351–4400 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	10.02 g	13%	USDA_SR
4352	Pork, cured, feet, pickled	Pork Products	10.02 g	13%	USDA_SR
4353	Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	Beef Products	10.02 g	13%	CNF
4354	Pork, cured, feet, pickled	Pork Products	10.02 g	13%	CNF
4355	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	10.01 g	13%	CNF
4356	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	10.01 g	13%	CNF
4357	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	10.01 g	13%	CNF
4358	Nabisco, Nabisco Grahams Crackers	Baked Products	10.00 g	13%	USDA_SR
4359	Pie, peach	Baked Products	10.00 g	13%	USDA_SR
4360	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	10.00 g	13%	USDA_SR
4361	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	10.00 g	13%	USDA_SR
4362	Pie, blueberry, commercially prepared	Baked Products	10.00 g	13%	USDA_SR
4363	Salad dressing, mayonnaise-type, light	Fats and Oils	10.00 g	13%	USDA_SR
4364	Babyfood, cookies, arrowroot	Baby Foods	10.00 g	13%	USDA_SR
4365	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	10.00 g	13%	USDA_SR
4366	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	10.00 g	13%	USDA_SR
4367	Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	10.00 g	13%	USDA_SR
4368	Puddings, coconut cream, dry mix, instant	Sweets	10.00 g	13%	USDA_SR
4369	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Sweets	10.00 g	13%	USDA_SR
4370	Granola bar, chewy, high fibre, oats and chocolate	Baked Products	10.00 g	13%	CNF
4371	Potato, french-fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	10.00 g	13%	CNF
4372	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	10.00 g	13%	CNF
4373	Fish, salmon, native, eggs, raw	Finfish and Shellfish Products	10.00 g	13%	CNF
4374	Game meat, native, bear, smoked	Lamb, Veal and Game	10.00 g	13%	CNF
4375	Game meat, native, beluga, muktuk, boiled	Lamb, Veal and Game	10.00 g	13%	CNF
4376	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	10.00 g	13%	CNF
4377	Pie, peach, 2 crust	Baked Products	10.00 g	13%	CNF
4378	Pie, blueberry, commercial, 2 crust	Baked Products	10.00 g	13%	CNF
4379	Beef, cured, corned beef, brisket, raw	Beef Products	10.00 g	13%	CNF
4380	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	10.00 g	13%	CNF
4381	Tofu, hard, prepared with nigari	Legumes and Legume Products	9.99 g	13%	USDA_SR
4382	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	9.99 g	13%	USDA_SR
4383	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	9.99 g	13%	USDA_SR
4384	Turkey, hen, wing, meat and skin, raw	Poultry Products	9.99 g	13%	CNF
4385	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	9.98 g	13%	USDA_SR
4386	Pizza roll, frozen, unprepared	Mixed Dishes	9.98 g	13%	CNF
4387	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	9.97 g	13%	USDA_SR
4388	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	9.97 g	13%	USDA_SR
4389	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Poultry Products	9.97 g	13%	USDA_SR
4390	Cream substitute, liquid, with lauric acid oil and sodium caseinate	Dairy and Egg Products	9.97 g	13%	USDA_SR
4391	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	9.97 g	13%	USDA_SR
4392	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	9.97 g	13%	USDA_SR
4393	Chicken, broiler, light meat and skin, stewed	Poultry Products	9.97 g	13%	CNF
4394	Coffee whitener (non dairy), liquid	Dairy and Egg Products	9.97 g	13%	CNF
4395	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	9.96 g	13%	USDA_FF
4396	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	9.96 g	13%	USDA_SR
4397	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	9.96 g	13%	USDA_SR
4398	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	9.95 g	13%	USDA_SR
4399	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	9.95 g	13%	USDA_SR
4400	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	9.95 g	13%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat

Turn these foods into a print-ready nutrition label.