Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 13404 foods.

# Food Category Per 100 g % DV Source
4301 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 10.14 g 13% CNF
4302 Frybread, made with lard Baked Products 10.14 g 13% CNF
4303 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 10.14 g 13% USDA_SR
4304 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 10.14 g 13% USDA_SR
4305 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 10.14 g 13% USDA_SR
4306 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 10.14 g 13% USDA_SR
4307 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 10.13 g 13% CNF
4308 Beef, ground, extra lean, crumbled, pan-fried Beef Products 10.13 g 13% CNF
4309 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 10.13 g 13% USDA_SR
4310 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 10.13 g 13% USDA_SR
4311 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 10.13 g 13% USDA_SR
4312 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 10.12 g 13% USDA_SR
4313 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 10.12 g 13% CNF
4314 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 10.11 g 13% USDA_SR
4315 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 10.11 g 13% USDA_SR
4316 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 10.10 g 13% USDA_SR
4317 Muffins, blueberry, toaster-type, toasted Baked Products 10.10 g 13% USDA_SR
4318 Veal, tongue, braised Lamb, Veal and Game 10.10 g 13% CNF
4319 Muffin, blueberry, toaster-type, toasted Baked Products 10.10 g 13% CNF
4320 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 10.10 g 13% CNF
4321 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 10.10 g 13% CNF
4322 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 10.10 g 13% USDA_SR
4323 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 10.10 g 13% USDA_SR
4324 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 10.10 g 13% USDA_SR
4325 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 10.09 g 13% CNF
4326 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 10.09 g 13% CNF
4327 McDONALD'S, Hamburger Fast Foods 10.09 g 13% USDA_SR
4328 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 10.09 g 13% USDA_SR
4329 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 10.08 g 13% USDA_SR
4330 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 10.08 g 13% CNF
4331 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.08 g 13% USDA_SR
4332 Veal, loin, lean and fat, raw Lamb, Veal and Game 10.07 g 13% CNF
4333 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 10.07 g 13% CNF
4334 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 10.07 g 13% USDA_SR
4335 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 10.07 g 13% USDA_SR
4336 Avocados, raw, Florida Fruits and Fruit Juices 10.06 g 13% USDA_SR
4337 Avocado, raw, florida Fruits and fruit juices 10.06 g 13% CNF
4338 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 10.06 g 13% USDA_SR
4339 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 10.05 g 13% CNF
4340 Beef, ground, extra lean, patty, pan-fried Beef Products 10.05 g 13% CNF
4341 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 10.05 g 13% USDA_SR
4342 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.05 g 13% USDA_SR
4343 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 10.04 g 13% CNF
4344 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 10.04 g 13% USDA_SR
4345 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 10.04 g 13% USDA_SR
4346 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 10.04 g 13% USDA_SR
4347 Cookies, oatmeal, reduced fat Baked Products 10.04 g 13% USDA_SR
4348 Fast foods, mexican, tostada with beef and cheese Fast Foods 10.03 g 13% CNF
4349 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 10.03 g 13% CNF
4350 Turkey, hen, thigh, meat and skin, roasted Poultry Products 10.03 g 13% CNF

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free