Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4301–4350 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 10.14 g | 13% | USDA_SR |
| 4302 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 10.14 g | 13% | USDA_SR |
| 4303 | Frybread, made with lard | Baked Products | 10.14 g | 13% | CNF |
| 4304 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 10.14 g | 13% | CNF |
| 4305 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 10.14 g | 13% | CNF |
| 4306 | Pork, stomach, raw | Pork Products | 10.14 g | 13% | CNF |
| 4307 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 10.13 g | 13% | USDA_SR |
| 4308 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 10.13 g | 13% | USDA_SR |
| 4309 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 10.13 g | 13% | USDA_SR |
| 4310 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 10.13 g | 13% | CNF |
| 4311 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 10.13 g | 13% | CNF |
| 4312 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 10.12 g | 13% | USDA_SR |
| 4313 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 10.12 g | 13% | CNF |
| 4314 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 10.11 g | 13% | USDA_SR |
| 4315 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 10.11 g | 13% | USDA_SR |
| 4316 | Muffins, blueberry, toaster-type, toasted | Baked Products | 10.10 g | 13% | USDA_SR |
| 4317 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 10.10 g | 13% | USDA_SR |
| 4318 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 10.10 g | 13% | USDA_SR |
| 4319 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 10.10 g | 13% | USDA_SR |
| 4320 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 10.10 g | 13% | USDA_SR |
| 4321 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 10.10 g | 13% | CNF |
| 4322 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 10.10 g | 13% | CNF |
| 4323 | Muffin, blueberry, toaster-type, toasted | Baked Products | 10.10 g | 13% | CNF |
| 4324 | Veal, tongue, braised | Lamb, Veal and Game | 10.10 g | 13% | CNF |
| 4325 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 10.09 g | 13% | USDA_SR |
| 4326 | McDONALD'S, Hamburger | Fast Foods | 10.09 g | 13% | USDA_SR |
| 4327 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 10.09 g | 13% | CNF |
| 4328 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 10.09 g | 13% | CNF |
| 4329 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 10.08 g | 13% | USDA_SR |
| 4330 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 10.08 g | 13% | USDA_SR |
| 4331 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 10.08 g | 13% | CNF |
| 4332 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 10.07 g | 13% | USDA_SR |
| 4333 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 10.07 g | 13% | USDA_SR |
| 4334 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 10.07 g | 13% | CNF |
| 4335 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 10.07 g | 13% | CNF |
| 4336 | Avocados, raw, Florida | Fruits and Fruit Juices | 10.06 g | 13% | USDA_SR |
| 4337 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 10.06 g | 13% | USDA_SR |
| 4338 | Avocado, raw, florida | Fruits and fruit juices | 10.06 g | 13% | CNF |
| 4339 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 10.05 g | 13% | USDA_SR |
| 4340 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 10.05 g | 13% | USDA_SR |
| 4341 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 10.05 g | 13% | CNF |
| 4342 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 10.05 g | 13% | CNF |
| 4343 | Cookies, oatmeal, reduced fat | Baked Products | 10.04 g | 13% | USDA_SR |
| 4344 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 10.04 g | 13% | USDA_SR |
| 4345 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 10.04 g | 13% | USDA_SR |
| 4346 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 10.04 g | 13% | USDA_SR |
| 4347 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 10.04 g | 13% | CNF |
| 4348 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 10.03 g | 13% | CNF |
| 4349 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 10.03 g | 13% | CNF |
| 4350 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 10.03 g | 13% | CNF |
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