Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4251–4300 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Beef, variety meats and by-products, brain, raw | Beef Products | 10.30 g | 13% | USDA_SR |
| 4252 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 10.30 g | 13% | USDA_SR |
| 4253 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 10.30 g | 13% | CNF |
| 4254 | Beef, brain, raw | Beef Products | 10.30 g | 13% | CNF |
| 4255 | Poultry food products, chicken, canned, flaked | Poultry Products | 10.30 g | 13% | CNF |
| 4256 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 10.30 g | 13% | CNF |
| 4257 | Chicken, broiler, thigh, meat, fried | Poultry Products | 10.30 g | 13% | CNF |
| 4258 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 10.28 g | 13% | USDA_SR |
| 4259 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 10.28 g | 13% | CNF |
| 4260 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 10.27 g | 13% | USDA_SR |
| 4261 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 10.26 g | 13% | USDA_SR |
| 4262 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 10.26 g | 13% | USDA_SR |
| 4263 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 10.24 g | 13% | USDA_SR |
| 4264 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 10.24 g | 13% | USDA_SR |
| 4265 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 10.24 g | 13% | USDA_SR |
| 4266 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 10.24 g | 13% | USDA_SR |
| 4267 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 10.24 g | 13% | CNF |
| 4268 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 10.24 g | 13% | CNF |
| 4269 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 10.24 g | 13% | CNF |
| 4270 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 10.23 g | 13% | USDA_SR |
| 4271 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 10.23 g | 13% | USDA_SR |
| 4272 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 10.23 g | 13% | CNF |
| 4273 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 10.22 g | 13% | USDA_SR |
| 4274 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 10.22 g | 13% | CNF |
| 4275 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 10.22 g | 13% | CNF |
| 4276 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 10.21 g | 13% | USDA_SR |
| 4277 | Muffins, corn, dry mix, prepared | Baked Products | 10.20 g | 13% | USDA_SR |
| 4278 | Cake, coffeecake, fruit | Baked Products | 10.20 g | 13% | USDA_SR |
| 4279 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 10.20 g | 13% | USDA_SR |
| 4280 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 10.20 g | 13% | USDA_SR |
| 4281 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 10.20 g | 13% | CNF |
| 4282 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 10.20 g | 13% | CNF |
| 4283 | Chicken breast with broccoli and cheese stuffing, frozen | Mixed Dishes | 10.20 g | 13% | CNF |
| 4284 | Coffee cake, fruit | Baked Products | 10.20 g | 13% | CNF |
| 4285 | Game meat, opossum, roasted | Lamb, Veal and Game | 10.20 g | 13% | CNF |
| 4286 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 10.19 g | 13% | USDA_SR |
| 4287 | Cheese, ricotta, whole milk | Dairy and Egg Products | 10.18 g | 13% | USDA_SR |
| 4288 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 10.18 g | 13% | USDA_SR |
| 4289 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 10.18 g | 13% | USDA_SR |
| 4290 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 10.18 g | 13% | CNF |
| 4291 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 10.17 g | 13% | USDA_SR |
| 4292 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 10.17 g | 13% | USDA_SR |
| 4293 | Lamb, brain, braised | Lamb, Veal and Game | 10.17 g | 13% | CNF |
| 4294 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 10.16 g | 13% | USDA_SR |
| 4295 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 10.16 g | 13% | CNF |
| 4296 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 10.15 g | 13% | USDA_SR |
| 4297 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 10.15 g | 13% | CNF |
| 4298 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 10.14 g | 13% | USDA_SR |
| 4299 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 10.14 g | 13% | USDA_SR |
| 4300 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 10.14 g | 13% | USDA_SR |
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