Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4201–4250 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
4201	Veal, sirloin, lean and fat, roasted	Lamb, Veal and Game	10.45 g	13%	CNF
4202	Fish, sardine, pacific, canned in tomato sauce, drained with bones	Finfish and Shellfish Products	10.45 g	13%	CNF
4203	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	10.44 g	13%	USDA_SR
4204	Lebanon bologna, beef	Sausages and Luncheon Meats	10.44 g	13%	USDA_SR
4205	Turkey, hen, thigh, meat and skin, raw	Poultry Products	10.44 g	13%	CNF
4206	Salmon nuggets, cooked as purchased, unheated	Finfish and Shellfish Products	10.43 g	13%	USDA_SR
4207	Fish, salmon, chinook, raw	Finfish and Shellfish Products	10.43 g	13%	USDA_SR
4208	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	10.43 g	13%	USDA_SR
4209	Fish cake or patty	Finfish and Shellfish Products	10.43 g	13%	CNF
4210	Fish, salmon, chinook (spring), raw	Finfish and Shellfish Products	10.43 g	13%	CNF
4211	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	10.42 g	13%	USDA_SR
4212	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	10.42 g	13%	USDA_SR
4213	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	10.41 g	13%	USDA_SR
4214	Candies, fudge, chocolate, prepared-from-recipe	Sweets	10.41 g	13%	USDA_SR
4215	Candies, fudge, chocolate, homemade	Sweets	10.41 g	13%	CNF
4216	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	10.40 g	13%	USDA_FF
4217	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	10.40 g	13%	USDA_FF
4218	Turkey, Ground, cooked	Poultry Products	10.40 g	13%	USDA_SR
4219	Cracker, honey sesame	Snacks	10.40 g	13%	CNF
4220	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	10.39 g	13%	USDA_SR
4221	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	10.39 g	13%	USDA_SR
4222	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	10.38 g	13%	USDA_SR
4223	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	10.37 g	13%	USDA_SR
4224	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	10.37 g	13%	USDA_SR
4225	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	10.36 g	13%	USDA_SR
4226	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	10.36 g	13%	CNF
4227	Turkey, all classes, wing, meat and skin, roasted	Poultry Products	10.36 g	13%	CNF
4228	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	10.35 g	13%	USDA_SR
4229	Cretons, veal	Sausages and Luncheon meats	10.35 g	13%	CNF
4230	Sausage, Bratwurst, chicken, cooked	Sausages and Luncheon meats	10.35 g	13%	CNF
4231	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	10.34 g	13%	USDA_SR
4232	Chicken, broiler, drumstick, meat and skin, stewed	Poultry Products	10.34 g	13%	CNF
4233	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	10.32 g	13%	USDA_SR
4234	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	10.32 g	13%	USDA_SR
4235	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	10.32 g	13%	USDA_SR
4236	Pork, leg, butt portion, lean and fat, roasted	Pork Products	10.32 g	13%	CNF
4237	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	10.31 g	13%	USDA_SR
4238	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	10.31 g	13%	USDA_SR
4239	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	10.31 g	13%	USDA_SR
4240	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	10.31 g	13%	USDA_SR
4241	Turkey, tom, wing, meat and skin, roasted	Poultry Products	10.31 g	13%	CNF
4242	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	10.30 g	13%	USDA_FF
4243	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	10.30 g	13%	USDA_SR
4244	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	10.30 g	13%	USDA_SR
4245	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	10.30 g	13%	USDA_SR
4246	Cake, white, prepared from recipe with coconut frosting	Baked Products	10.30 g	13%	USDA_SR
4247	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	10.30 g	13%	USDA_SR
4248	ARBY'S, roast beef sandwich, classic	Fast Foods	10.30 g	13%	USDA_SR
4249	Fast foods, roast beef sandwich, plain	Fast Foods	10.30 g	13%	USDA_SR
4250	Ice creams, BREYERS, No Sugar Added, Butter Pecan	Sweets	10.30 g	13%	USDA_SR

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Foods high in Total Fat

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