Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 4151–4200 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
4151	Lamb, New Zealand, rib, lean, roasted	Lamb, Veal and Game	10.63 g	14%	CNF
4152	Pork, leg, butt portion, lean and fat, raw	Pork Products	10.63 g	14%	CNF
4153	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	10.63 g	14%	CNF
4154	Egg, whole, cooked, hard-boiled	Dairy and Egg Products	10.61 g	14%	USDA_SR
4155	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	10.60 g	14%	USDA_SR
4156	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Dairy and Egg Products	10.60 g	14%	USDA_SR
4157	Sour cream, light	Dairy and Egg Products	10.60 g	14%	USDA_SR
4158	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	10.60 g	14%	USDA_SR
4159	WENDY'S, CLASSIC SINGLE Hamburger, no cheese	Fast Foods	10.60 g	14%	USDA_SR
4160	Fish, salmon, tipnuk, fermented (Alaska Native)	American Indian/Alaska Native Foods	10.60 g	14%	USDA_SR
4161	Sausage, kielbasa (kolbassa)	Sausages and Luncheon meats	10.60 g	14%	CNF
4162	Fish, salmon, native, tipnuk, fermented	Finfish and Shellfish Products	10.60 g	14%	CNF
4163	Fast foods, sandwiches and burgers, ham and cheese sandwich	Fast Foods	10.60 g	14%	CNF
4164	Cookie, graham cracker, plain or honey (includes cinnamon)	Baked Products	10.60 g	14%	CNF
4165	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	10.60 g	14%	CNF
4166	Turkey, tom, dark meat and skin, roasted	Poultry Products	10.60 g	14%	CNF
4167	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	Baked Products	10.59 g	14%	CNF
4168	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	10.58 g	14%	USDA_SR
4169	Cookies, Marie biscuit	Baked Products	10.58 g	14%	USDA_SR
4170	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	10.58 g	14%	CNF
4171	Beef, cured, corned beef, brisket, cooked	Beef Products	10.58 g	14%	CNF
4172	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	10.57 g	14%	USDA_SR
4173	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	10.57 g	14%	USDA_SR
4174	Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	10.55 g	14%	USDA_SR
4175	BURGER KING, Hamburger	Fast Foods	10.55 g	14%	USDA_SR
4176	Turkey, hen, wing, meat and skin, roasted	Poultry Products	10.55 g	14%	CNF
4177	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	10.54 g	14%	USDA_SR
4178	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	10.54 g	14%	USDA_SR
4179	Pork, pickled pork hocks	Pork Products	10.54 g	14%	USDA_SR
4180	Fast foods, pizza, cheese, thick crust	Fast Foods	10.54 g	14%	CNF
4181	Pork, pickled, pork hocks	Pork Products	10.54 g	14%	CNF
4182	Snack, Mixed Berry Bar	Snacks	10.53 g	13%	USDA_SR
4183	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	10.53 g	13%	USDA_SR
4184	Beef, brain, simmered	Beef Products	10.53 g	13%	CNF
4185	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	10.52 g	13%	USDA_SR
4186	Bread, banana, prepared from recipe, made with margarine	Baked Products	10.50 g	13%	USDA_SR
4187	Honey roll sausage, beef	Sausages and Luncheon Meats	10.50 g	13%	USDA_SR
4188	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	10.50 g	13%	USDA_SR
4189	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	10.50 g	13%	USDA_SR
4190	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	10.50 g	13%	USDA_SR
4191	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	10.50 g	13%	USDA_SR
4192	Bread, banana, homemade, made with margarine	Baked Products	10.50 g	13%	CNF
4193	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	Breakfast cereals	10.50 g	13%	CNF
4194	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods	10.49 g	13%	USDA_SR
4195	Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	Pork Products	10.48 g	13%	CNF
4196	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	10.47 g	13%	USDA_SR
4197	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	10.46 g	13%	USDA_SR
4198	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	10.45 g	13%	USDA_SR
4199	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	10.45 g	13%	USDA_SR
4200	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	10.45 g	13%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat

Turn these foods into a print-ready nutrition label.