Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4101–4150 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | French toast, homemade, with 2% milk and margarine | Baked Products | 10.80 g | 14% | CNF |
| 4102 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 10.80 g | 14% | CNF |
| 4103 | Pork, pancreas, braised | Pork Products | 10.80 g | 14% | CNF |
| 4104 | Pork, ears, frozen, simmered | Pork Products | 10.80 g | 14% | CNF |
| 4105 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 10.80 g | 14% | CNF |
| 4106 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 10.79 g | 14% | USDA_SR |
| 4107 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 10.79 g | 14% | USDA_SR |
| 4108 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 10.79 g | 14% | USDA_SR |
| 4109 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 10.77 g | 14% | USDA_SR |
| 4110 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 10.77 g | 14% | USDA_SR |
| 4111 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 10.75 g | 14% | USDA_SR |
| 4112 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 10.74 g | 14% | USDA_SR |
| 4113 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 10.74 g | 14% | USDA_SR |
| 4114 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 10.73 g | 14% | USDA_SR |
| 4115 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.72 g | 14% | USDA_SR |
| 4116 | Dumpling, plain | Baked Products | 10.72 g | 14% | CNF |
| 4117 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 10.71 g | 14% | USDA_SR |
| 4118 | Beverages, nutritional shake mix, high protein, powder | Beverages | 10.71 g | 14% | USDA_SR |
| 4119 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 10.71 g | 14% | USDA_SR |
| 4120 | Beverages, high protein powder | Beverages | 10.71 g | 14% | CNF |
| 4121 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 10.71 g | 14% | CNF |
| 4122 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 10.71 g | 14% | CNF |
| 4123 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 10.70 g | 14% | USDA_SR |
| 4124 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 10.70 g | 14% | USDA_SR |
| 4125 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 10.70 g | 14% | USDA_SR |
| 4126 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 10.70 g | 14% | USDA_SR |
| 4127 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 10.70 g | 14% | USDA_SR |
| 4128 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 10.70 g | 14% | CNF |
| 4129 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 10.70 g | 14% | CNF |
| 4130 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 10.69 g | 14% | USDA_SR |
| 4131 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 10.68 g | 14% | USDA_SR |
| 4132 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 10.68 g | 14% | USDA_SR |
| 4133 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 10.68 g | 14% | USDA_SR |
| 4134 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 10.68 g | 14% | CNF |
| 4135 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 10.68 g | 14% | CNF |
| 4136 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 10.67 g | 14% | USDA_SR |
| 4137 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 10.67 g | 14% | USDA_SR |
| 4138 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 10.67 g | 14% | CNF |
| 4139 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 10.65 g | 14% | USDA_SR |
| 4140 | Chicken, wing, meat and skin, raw | Poultry Products | 10.64 g | 14% | USDA_FF |
| 4141 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 10.64 g | 14% | USDA_SR |
| 4142 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 10.64 g | 14% | USDA_SR |
| 4143 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.64 g | 14% | USDA_SR |
| 4144 | Chicken parmesan | Mixed Dishes | 10.64 g | 14% | CNF |
| 4145 | Corn, dried, yellow | Vegetables and Vegetable Products | 10.64 g | 14% | CNF |
| 4146 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 10.63 g | 14% | USDA_SR |
| 4147 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 10.63 g | 14% | USDA_SR |
| 4148 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 10.63 g | 14% | USDA_SR |
| 4149 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 10.63 g | 14% | USDA_SR |
| 4150 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 10.63 g | 14% | CNF |
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