Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 13404 foods.

# Food Category Per 100 g % DV Source
4101 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 10.80 g 14% USDA_SR
4102 Tempeh Legumes and Legume Products 10.80 g 14% USDA_SR
4103 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 10.80 g 14% USDA_SR
4104 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 10.80 g 14% USDA_SR
4105 Pie, mince, prepared from recipe Baked Products 10.80 g 14% USDA_SR
4106 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 10.79 g 14% USDA_SR
4107 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 10.79 g 14% USDA_SR
4108 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 10.79 g 14% USDA_SR
4109 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 10.77 g 14% USDA_SR
4110 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 10.77 g 14% USDA_SR
4111 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 10.75 g 14% USDA_SR
4112 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 10.74 g 14% USDA_SR
4113 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 10.74 g 14% USDA_SR
4114 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 10.73 g 14% USDA_SR
4115 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 10.72 g 14% USDA_SR
4116 Dumpling, plain Baked Products 10.72 g 14% CNF
4117 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 10.71 g 14% CNF
4118 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 10.71 g 14% CNF
4119 Beverages, high protein powder Beverages 10.71 g 14% CNF
4120 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 10.71 g 14% USDA_SR
4121 Beverages, nutritional shake mix, high protein, powder Beverages 10.71 g 14% USDA_SR
4122 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 10.71 g 14% USDA_SR
4123 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 10.70 g 14% USDA_SR
4124 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 10.70 g 14% USDA_SR
4125 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 10.70 g 14% USDA_SR
4126 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 10.70 g 14% CNF
4127 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 10.70 g 14% CNF
4128 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 10.70 g 14% USDA_SR
4129 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 10.70 g 14% USDA_SR
4130 Restaurant, Italian, lasagna with meat Restaurant Foods 10.69 g 14% USDA_SR
4131 Olive, ripe, canned, small to extra large Fruits and fruit juices 10.68 g 14% CNF
4132 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 10.68 g 14% CNF
4133 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.68 g 14% USDA_SR
4134 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 10.68 g 14% USDA_SR
4135 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 10.68 g 14% USDA_SR
4136 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 10.67 g 14% CNF
4137 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 10.67 g 14% USDA_SR
4138 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 10.67 g 14% USDA_SR
4139 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 10.65 g 14% USDA_SR
4140 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 10.64 g 14% USDA_SR
4141 Chicken, wing, meat and skin, raw Poultry Products 10.64 g 14% USDA_FF
4142 Corn, dried, yellow Vegetables and Vegetable Products 10.64 g 14% CNF
4143 Chicken parmesan Mixed Dishes 10.64 g 14% CNF
4144 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 10.64 g 14% USDA_SR
4145 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 10.64 g 14% USDA_SR
4146 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 10.63 g 14% CNF
4147 Pork, leg, butt portion, lean and fat, raw Pork Products 10.63 g 14% CNF
4148 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 10.63 g 14% CNF
4149 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 10.63 g 14% CNF
4150 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 10.63 g 14% USDA_SR

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