Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 10.95 g | 14% | USDA_SR |
| 4052 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 10.94 g | 14% | USDA_SR |
| 4053 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 10.94 g | 14% | CNF |
| 4054 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 10.94 g | 14% | CNF |
| 4055 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 10.93 g | 14% | USDA_SR |
| 4056 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 10.93 g | 14% | USDA_SR |
| 4057 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 10.93 g | 14% | USDA_SR |
| 4058 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 10.92 g | 14% | USDA_SR |
| 4059 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 10.92 g | 14% | USDA_SR |
| 4060 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 10.92 g | 14% | CNF |
| 4061 | Chicken, ground, lean, cooked | Poultry Products | 10.92 g | 14% | CNF |
| 4062 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 10.91 g | 14% | USDA_SR |
| 4063 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 10.91 g | 14% | USDA_SR |
| 4064 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 10.91 g | 14% | USDA_SR |
| 4065 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 10.90 g | 14% | USDA_SR |
| 4066 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 10.90 g | 14% | USDA_SR |
| 4067 | Wasabi | Soups, Sauces, and Gravies | 10.90 g | 14% | USDA_SR |
| 4068 | Headcheese, pork | Sausages and Luncheon Meats | 10.90 g | 14% | USDA_SR |
| 4069 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 10.90 g | 14% | USDA_SR |
| 4070 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 10.90 g | 14% | CNF |
| 4071 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 10.90 g | 14% | CNF |
| 4072 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 10.90 g | 14% | CNF |
| 4073 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 10.89 g | 14% | USDA_SR |
| 4074 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 10.85 g | 14% | USDA_SR |
| 4075 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 10.85 g | 14% | USDA_SR |
| 4076 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 10.85 g | 14% | USDA_SR |
| 4077 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 10.85 g | 14% | CNF |
| 4078 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 10.85 g | 14% | CNF |
| 4079 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 10.84 g | 14% | USDA_SR |
| 4080 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 10.84 g | 14% | USDA_SR |
| 4081 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 10.84 g | 14% | CNF |
| 4082 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 10.83 g | 14% | USDA_SR |
| 4083 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 10.81 g | 14% | USDA_SR |
| 4084 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 10.81 g | 14% | USDA_SR |
| 4085 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 10.81 g | 14% | USDA_SR |
| 4086 | Sandwich, tuna salad, homemade | Mixed Dishes | 10.81 g | 14% | CNF |
| 4087 | Pie, mince, prepared from recipe | Baked Products | 10.80 g | 14% | USDA_SR |
| 4088 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 10.80 g | 14% | USDA_SR |
| 4089 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 10.80 g | 14% | USDA_SR |
| 4090 | Tempeh | Legumes and Legume Products | 10.80 g | 14% | USDA_SR |
| 4091 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 10.80 g | 14% | USDA_SR |
| 4092 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 10.80 g | 14% | USDA_SR |
| 4093 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 10.80 g | 14% | USDA_SR |
| 4094 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 10.80 g | 14% | USDA_SR |
| 4095 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 10.80 g | 14% | USDA_SR |
| 4096 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 10.80 g | 14% | CNF |
| 4097 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 10.80 g | 14% | CNF |
| 4098 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 10.80 g | 14% | CNF |
| 4099 | Pie, mincemeat, homemade, 2 crust | Baked Products | 10.80 g | 14% | CNF |
| 4100 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 10.80 g | 14% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.