Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4001–4050 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
4001	Sweet Potatoes, french fried, crosscut, frozen, unprepared	Vegetables and Vegetable Products	11.10 g	14%	USDA_SR
4002	Sweet potato, french-fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	11.10 g	14%	CNF
4003	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	11.10 g	14%	CNF
4004	Egg, quail, whole, fresh, raw	Dairy and Egg Products	11.09 g	14%	USDA_SR
4005	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	11.09 g	14%	USDA_SR
4006	Mutton, cooked, roasted (Navajo)	American Indian/Alaska Native Foods	11.09 g	14%	USDA_SR
4007	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	11.09 g	14%	CNF
4008	Egg, quail, whole, fresh, raw	Dairy and Egg Products	11.09 g	14%	CNF
4009	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	11.08 g	14%	USDA_SR
4010	Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled	Beef Products	11.08 g	14%	CNF
4011	Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	11.07 g	14%	USDA_SR
4012	Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	11.07 g	14%	USDA_SR
4013	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	11.07 g	14%	USDA_SR
4014	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	11.07 g	14%	USDA_SR
4015	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	11.07 g	14%	CNF
4016	Chicken, broiler, light meat and skin, raw	Poultry Products	11.07 g	14%	CNF
4017	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	11.06 g	14%	USDA_SR
4018	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	11.06 g	14%	USDA_SR
4019	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	11.06 g	14%	USDA_SR
4020	Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled	Pork Products	11.06 g	14%	CNF
4021	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	11.05 g	14%	USDA_SR
4022	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	11.05 g	14%	USDA_SR
4023	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	11.04 g	14%	USDA_SR
4024	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	11.04 g	14%	CNF
4025	Biscuits, plain or buttermilk, frozen, baked	Baked Products	11.03 g	14%	USDA_SR
4026	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	11.03 g	14%	USDA_SR
4027	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	11.03 g	14%	CNF
4028	Biscuit, plain/buttermilk, frozen, baked	Baked Products	11.03 g	14%	CNF
4029	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	11.02 g	14%	USDA_SR
4030	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	11.02 g	14%	USDA_SR
4031	Cheese, ricotta, whole milk	Dairy and Egg Products	11.00 g	14%	USDA_FF
4032	Cheese, ricotta, whole milk	Dairy and Egg Products	11.00 g	14%	USDA_FF
4033	Pie, apple, commercially prepared, enriched flour	Baked Products	11.00 g	14%	USDA_SR
4034	Pie, apple, commercially prepared, unenriched flour	Baked Products	11.00 g	14%	USDA_SR
4035	Pie, cherry, commercially prepared	Baked Products	11.00 g	14%	USDA_SR
4036	Natto	Legumes and Legume Products	11.00 g	14%	USDA_SR
4037	Ice creams, chocolate	Sweets	11.00 g	14%	USDA_SR
4038	Ice creams, vanilla	Sweets	11.00 g	14%	USDA_SR
4039	Game meat, native, narwhal, meat, dried	Lamb, Veal and Game	11.00 g	14%	CNF
4040	Dessert, frozen, ice cream, chocolate	Sweets	11.00 g	14%	CNF
4041	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	11.00 g	14%	CNF
4042	Pie, cherry, commercial, 2 crust	Baked Products	11.00 g	14%	CNF
4043	Pie, apple, commercial, 2 crust	Baked Products	11.00 g	14%	CNF
4044	Soybean, fermented products, natto	Legumes and Legume Products	11.00 g	14%	CNF
4045	Pork, shoulder, butt (blade boneless), lean, roasted	Pork Products	11.00 g	14%	CNF
4046	Milk and cereal bar	Snacks	10.98 g	14%	USDA_SR
4047	Egg, whole, cooked, scrambled	Dairy and Egg Products	10.98 g	14%	USDA_SR
4048	Bar, milk and cereal	Baked Products	10.98 g	14%	CNF
4049	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	10.96 g	14%	USDA_SR
4050	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	10.95 g	14%	USDA_SR

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Foods high in Total Fat

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