Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3951–4000 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 11.32 g | 15% | USDA_SR |
| 3952 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 11.32 g | 15% | CNF |
| 3953 | Fast foods, mexican, chimichanga with beef | Fast Foods | 11.31 g | 15% | CNF |
| 3954 | Muffins, corn, toaster-type | Baked Products | 11.30 g | 14% | USDA_SR |
| 3955 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 11.30 g | 14% | USDA_SR |
| 3956 | Muffin, corn, toaster type | Baked Products | 11.30 g | 14% | CNF |
| 3957 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 11.29 g | 14% | USDA_SR |
| 3958 | Egg Benedict | Dairy and Egg Products | 11.28 g | 14% | CNF |
| 3959 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 11.27 g | 14% | USDA_SR |
| 3960 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 11.25 g | 14% | USDA_SR |
| 3961 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 11.23 g | 14% | USDA_SR |
| 3962 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 11.23 g | 14% | CNF |
| 3963 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 11.22 g | 14% | USDA_SR |
| 3964 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 11.22 g | 14% | CNF |
| 3965 | Strudel, apple | Baked Products | 11.20 g | 14% | USDA_SR |
| 3966 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 11.20 g | 14% | USDA_SR |
| 3967 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 11.20 g | 14% | USDA_SR |
| 3968 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 11.20 g | 14% | USDA_SR |
| 3969 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.20 g | 14% | USDA_SR |
| 3970 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 11.20 g | 14% | USDA_SR |
| 3971 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 11.20 g | 14% | USDA_SR |
| 3972 | Strudel, apple | Baked Products | 11.20 g | 14% | CNF |
| 3973 | Duck, domesticated, meat only, roasted | Poultry Products | 11.20 g | 14% | CNF |
| 3974 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 11.19 g | 14% | USDA_SR |
| 3975 | CHICK-FIL-A, chicken sandwich | Fast Foods | 11.19 g | 14% | USDA_SR |
| 3976 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 11.19 g | 14% | USDA_SR |
| 3977 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 11.19 g | 14% | USDA_SR |
| 3978 | Fish, battered and fried | Finfish and Shellfish Products | 11.19 g | 14% | CNF |
| 3979 | Chicken, broiler, back, meat, stewed | Poultry Products | 11.19 g | 14% | CNF |
| 3980 | POPEYES, Coleslaw | Fast Foods | 11.18 g | 14% | USDA_SR |
| 3981 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.18 g | 14% | USDA_SR |
| 3982 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 11.18 g | 14% | USDA_SR |
| 3983 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 11.16 g | 14% | USDA_SR |
| 3984 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 11.15 g | 14% | USDA_SR |
| 3985 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 11.15 g | 14% | USDA_SR |
| 3986 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 11.15 g | 14% | USDA_SR |
| 3987 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 11.15 g | 14% | CNF |
| 3988 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 11.14 g | 14% | USDA_SR |
| 3989 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 11.14 g | 14% | USDA_SR |
| 3990 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 11.14 g | 14% | USDA_SR |
| 3991 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 11.13 g | 14% | USDA_SR |
| 3992 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 11.13 g | 14% | USDA_SR |
| 3993 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 11.12 g | 14% | USDA_SR |
| 3994 | Luncheon slices, meatless | Legumes and Legume Products | 11.11 g | 14% | USDA_SR |
| 3995 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 11.11 g | 14% | USDA_SR |
| 3996 | Meatless, luncheon slices | Legumes and Legume Products | 11.11 g | 14% | CNF |
| 3997 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 11.11 g | 14% | CNF |
| 3998 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.10 g | 14% | USDA_SR |
| 3999 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 11.10 g | 14% | USDA_SR |
| 4000 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 11.10 g | 14% | USDA_SR |
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