Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3901–3950 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 11.46 g | 15% | USDA_SR |
| 3902 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 11.45 g | 15% | USDA_SR |
| 3903 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 11.45 g | 15% | USDA_SR |
| 3904 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 11.45 g | 15% | USDA_SR |
| 3905 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 11.45 g | 15% | CNF |
| 3906 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 11.43 g | 15% | USDA_SR |
| 3907 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 11.43 g | 15% | USDA_SR |
| 3908 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 11.43 g | 15% | USDA_SR |
| 3909 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 11.43 g | 15% | USDA_SR |
| 3910 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 11.43 g | 15% | USDA_SR |
| 3911 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 11.43 g | 15% | CNF |
| 3912 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 11.40 g | 15% | USDA_FF |
| 3913 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 11.40 g | 15% | USDA_FF |
| 3914 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 11.40 g | 15% | USDA_SR |
| 3915 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 11.40 g | 15% | USDA_SR |
| 3916 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 11.40 g | 15% | USDA_SR |
| 3917 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 11.40 g | 15% | USDA_SR |
| 3918 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 11.40 g | 15% | USDA_SR |
| 3919 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 11.40 g | 15% | USDA_SR |
| 3920 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 11.40 g | 15% | CNF |
| 3921 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 11.40 g | 15% | CNF |
| 3922 | Muffin, plain, homemade, made with 2% milk | Baked Products | 11.40 g | 15% | CNF |
| 3923 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 11.39 g | 15% | USDA_SR |
| 3924 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 11.39 g | 15% | USDA_SR |
| 3925 | Beef pot pie, frozen, prepared | Mixed Dishes | 11.39 g | 15% | CNF |
| 3926 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 11.39 g | 15% | CNF |
| 3927 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 11.39 g | 15% | CNF |
| 3928 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 11.38 g | 15% | USDA_SR |
| 3929 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 11.38 g | 15% | USDA_SR |
| 3930 | Tempeh, cooked | Legumes and Legume Products | 11.38 g | 15% | USDA_SR |
| 3931 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 11.38 g | 15% | USDA_SR |
| 3932 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 11.38 g | 15% | USDA_SR |
| 3933 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 11.38 g | 15% | CNF |
| 3934 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 11.38 g | 15% | CNF |
| 3935 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 11.38 g | 15% | CNF |
| 3936 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 11.38 g | 15% | CNF |
| 3937 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 11.37 g | 15% | USDA_SR |
| 3938 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 11.36 g | 15% | USDA_SR |
| 3939 | Puddings, coconut cream, dry mix, regular | Sweets | 11.36 g | 15% | USDA_SR |
| 3940 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 11.36 g | 15% | USDA_SR |
| 3941 | Stir fry with chicken | Mixed Dishes | 11.36 g | 15% | CNF |
| 3942 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 11.36 g | 15% | CNF |
| 3943 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 11.36 g | 15% | CNF |
| 3944 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 11.35 g | 15% | USDA_SR |
| 3945 | Salad, Greek, homemade | Mixed Dishes | 11.35 g | 15% | CNF |
| 3946 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 11.34 g | 15% | USDA_SR |
| 3947 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 11.34 g | 15% | USDA_SR |
| 3948 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 11.34 g | 15% | USDA_SR |
| 3949 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 11.33 g | 15% | USDA_SR |
| 3950 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 11.32 g | 15% | USDA_SR |
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