Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3851–3900 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Chicken, broiler, dark meat, fried | Poultry Products | 11.62 g | 15% | CNF |
| 3852 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 11.61 g | 15% | USDA_SR |
| 3853 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 11.60 g | 15% | USDA_FF |
| 3854 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 11.60 g | 15% | USDA_FF |
| 3855 | Cake, yellow, unenriched, dry mix | Baked Products | 11.60 g | 15% | USDA_SR |
| 3856 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 11.60 g | 15% | USDA_SR |
| 3857 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 11.60 g | 15% | USDA_SR |
| 3858 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 11.60 g | 15% | USDA_SR |
| 3859 | Pie, egg custard, commercially prepared | Baked Products | 11.60 g | 15% | USDA_SR |
| 3860 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 11.60 g | 15% | USDA_SR |
| 3861 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 11.60 g | 15% | USDA_SR |
| 3862 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 11.60 g | 15% | USDA_SR |
| 3863 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 11.60 g | 15% | USDA_SR |
| 3864 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 11.60 g | 15% | CNF |
| 3865 | Pie, egg custard, commercial | Baked Products | 11.60 g | 15% | CNF |
| 3866 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 11.59 g | 15% | USDA_SR |
| 3867 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 11.59 g | 15% | USDA_SR |
| 3868 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 11.59 g | 15% | CNF |
| 3869 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 11.59 g | 15% | CNF |
| 3870 | Bread, pan dulce, sweet yeast bread | Baked Products | 11.58 g | 15% | USDA_SR |
| 3871 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 11.57 g | 15% | USDA_SR |
| 3872 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 11.57 g | 15% | USDA_SR |
| 3873 | Fast foods, mexican, enchilada with cheese | Fast Foods | 11.56 g | 15% | CNF |
| 3874 | McDONALD'S, QUARTER POUNDER | Fast Foods | 11.55 g | 15% | USDA_SR |
| 3875 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 11.55 g | 15% | CNF |
| 3876 | Beef, short loin (NY strip steak), raw | Beef Products | 11.54 g | 15% | USDA_FF |
| 3877 | Cake, snack cakes, creme-filled, sponge | Baked Products | 11.54 g | 15% | USDA_SR |
| 3878 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 11.54 g | 15% | USDA_SR |
| 3879 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 11.54 g | 15% | USDA_SR |
| 3880 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 11.54 g | 15% | CNF |
| 3881 | Cake, snack cake, cream-filled, sponge | Baked Products | 11.54 g | 15% | CNF |
| 3882 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 11.53 g | 15% | CNF |
| 3883 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 11.52 g | 15% | USDA_SR |
| 3884 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 11.52 g | 15% | USDA_SR |
| 3885 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 11.52 g | 15% | USDA_SR |
| 3886 | Salad dressing, french dressing, reduced fat | Fats and Oils | 11.52 g | 15% | USDA_SR |
| 3887 | Salad dressing, french, commercial, low calorie | Fats and Oils | 11.52 g | 15% | CNF |
| 3888 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 11.51 g | 15% | USDA_SR |
| 3889 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 11.50 g | 15% | USDA_SR |
| 3890 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 11.50 g | 15% | USDA_SR |
| 3891 | Cream, fluid, half and half | Dairy and Egg Products | 11.50 g | 15% | USDA_SR |
| 3892 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 11.50 g | 15% | USDA_SR |
| 3893 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 11.50 g | 15% | USDA_SR |
| 3894 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 11.50 g | 15% | USDA_SR |
| 3895 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 11.50 g | 15% | CNF |
| 3896 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 11.48 g | 15% | USDA_SR |
| 3897 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.48 g | 15% | USDA_SR |
| 3898 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 11.48 g | 15% | USDA_SR |
| 3899 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 11.47 g | 15% | USDA_SR |
| 3900 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 11.46 g | 15% | USDA_SR |
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