Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3801–3850 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Restaurant, family style, coleslaw | Restaurant Foods | 11.78 g | 15% | USDA_SR |
| 3802 | Veal, ground, pan-fried | Lamb, Veal and Game | 11.78 g | 15% | CNF |
| 3803 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 11.76 g | 15% | USDA_SR |
| 3804 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 11.76 g | 15% | CNF |
| 3805 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 11.76 g | 15% | CNF |
| 3806 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 11.75 g | 15% | USDA_SR |
| 3807 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 11.75 g | 15% | USDA_SR |
| 3808 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 11.75 g | 15% | USDA_SR |
| 3809 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 11.75 g | 15% | USDA_SR |
| 3810 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 11.75 g | 15% | CNF |
| 3811 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 11.75 g | 15% | CNF |
| 3812 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 11.74 g | 15% | USDA_SR |
| 3813 | Game meat, muskrat, roasted | Lamb, Veal and Game | 11.74 g | 15% | CNF |
| 3814 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 11.73 g | 15% | USDA_SR |
| 3815 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 11.73 g | 15% | USDA_SR |
| 3816 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 11.72 g | 15% | USDA_SR |
| 3817 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 11.72 g | 15% | CNF |
| 3818 | Granola bar, chewy, fruit and/or nut | Baked Products | 11.72 g | 15% | CNF |
| 3819 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.71 g | 15% | USDA_SR |
| 3820 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 11.71 g | 15% | USDA_SR |
| 3821 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 11.71 g | 15% | CNF |
| 3822 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 11.70 g | 15% | USDA_SR |
| 3823 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 11.70 g | 15% | CNF |
| 3824 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 11.70 g | 15% | CNF |
| 3825 | Turkey, all classes, back, meat only, roasted | Poultry Products | 11.69 g | 15% | CNF |
| 3826 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 11.68 g | 15% | USDA_SR |
| 3827 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 11.68 g | 15% | USDA_SR |
| 3828 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 11.68 g | 15% | USDA_SR |
| 3829 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 11.67 g | 15% | USDA_SR |
| 3830 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 11.67 g | 15% | USDA_SR |
| 3831 | Crackers, cheese, reduced fat | Baked Products | 11.67 g | 15% | USDA_SR |
| 3832 | Cracker, cheese, reduced fat | Baked Products | 11.67 g | 15% | CNF |
| 3833 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 11.67 g | 15% | CNF |
| 3834 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 11.66 g | 15% | USDA_SR |
| 3835 | Egg, whole, cooked, omelet | Dairy and Egg Products | 11.66 g | 15% | USDA_SR |
| 3836 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 11.66 g | 15% | CNF |
| 3837 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 11.65 g | 15% | USDA_SR |
| 3838 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 11.65 g | 15% | USDA_SR |
| 3839 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 11.65 g | 15% | USDA_SR |
| 3840 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 11.65 g | 15% | USDA_SR |
| 3841 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 11.65 g | 15% | USDA_SR |
| 3842 | Chicken, capon, meat and skin, roasted | Poultry Products | 11.65 g | 15% | CNF |
| 3843 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 11.64 g | 15% | USDA_SR |
| 3844 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.64 g | 15% | USDA_SR |
| 3845 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 11.64 g | 15% | USDA_SR |
| 3846 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 11.64 g | 15% | CNF |
| 3847 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 11.63 g | 15% | USDA_SR |
| 3848 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 11.63 g | 15% | USDA_SR |
| 3849 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 11.62 g | 15% | USDA_SR |
| 3850 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 11.62 g | 15% | USDA_SR |
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