Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3751–3800 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 11.94 g | 15% | USDA_SR |
| 3752 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 11.94 g | 15% | USDA_SR |
| 3753 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 11.94 g | 15% | CNF |
| 3754 | Burrito, beef and bean, microwaved | Mixed Dishes | 11.94 g | 15% | CNF |
| 3755 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 11.92 g | 15% | USDA_SR |
| 3756 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 11.92 g | 15% | CNF |
| 3757 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 11.91 g | 15% | USDA_SR |
| 3758 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 11.91 g | 15% | USDA_SR |
| 3759 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 11.91 g | 15% | CNF |
| 3760 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 11.91 g | 15% | CNF |
| 3761 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 11.91 g | 15% | CNF |
| 3762 | Pie, blueberry, prepared from recipe | Baked Products | 11.90 g | 15% | USDA_SR |
| 3763 | Fish, cisco, smoked | Finfish and Shellfish Products | 11.90 g | 15% | USDA_SR |
| 3764 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 11.90 g | 15% | USDA_SR |
| 3765 | Cracker, 7 grain | Baked Products | 11.90 g | 15% | CNF |
| 3766 | Candies, After Eight, chocolate mints | Sweets | 11.90 g | 15% | CNF |
| 3767 | Pie, blueberry, homemade, 2 crust | Baked Products | 11.90 g | 15% | CNF |
| 3768 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 11.90 g | 15% | CNF |
| 3769 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 11.89 g | 15% | USDA_SR |
| 3770 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 11.89 g | 15% | USDA_SR |
| 3771 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 11.89 g | 15% | USDA_SR |
| 3772 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 11.89 g | 15% | CNF |
| 3773 | Chicken, stewing, meat only, stewed | Poultry Products | 11.89 g | 15% | CNF |
| 3774 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 11.88 g | 15% | USDA_SR |
| 3775 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 11.88 g | 15% | USDA_SR |
| 3776 | Chicken, broiler, neck, meat, fried | Poultry Products | 11.88 g | 15% | CNF |
| 3777 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 11.88 g | 15% | CNF |
| 3778 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 11.87 g | 15% | USDA_SR |
| 3779 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 11.86 g | 15% | USDA_SR |
| 3780 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 11.85 g | 15% | USDA_SR |
| 3781 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 11.85 g | 15% | USDA_SR |
| 3782 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 11.85 g | 15% | USDA_SR |
| 3783 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 11.85 g | 15% | CNF |
| 3784 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 11.85 g | 15% | CNF |
| 3785 | Chicken pot pie, frozen, prepared | Mixed Dishes | 11.85 g | 15% | CNF |
| 3786 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 11.83 g | 15% | USDA_SR |
| 3787 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 11.82 g | 15% | USDA_SR |
| 3788 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 11.82 g | 15% | USDA_SR |
| 3789 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 11.82 g | 15% | CNF |
| 3790 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 11.82 g | 15% | CNF |
| 3791 | Plantains, green, fried | Fruits and Fruit Juices | 11.81 g | 15% | USDA_SR |
| 3792 | Plantain, green, fried | Fruits and fruit juices | 11.81 g | 15% | CNF |
| 3793 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 11.80 g | 15% | USDA_SR |
| 3794 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 11.80 g | 15% | USDA_SR |
| 3795 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 11.80 g | 15% | CNF |
| 3796 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 11.80 g | 15% | CNF |
| 3797 | McDONALD'S, Cheeseburger | Fast Foods | 11.79 g | 15% | USDA_SR |
| 3798 | Fast foods, hot dog with chili | Fast Foods | 11.79 g | 15% | CNF |
| 3799 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 11.78 g | 15% | USDA_SR |
| 3800 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 11.78 g | 15% | USDA_SR |
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