Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3701–3750 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
3701	TACO BELL, Soft Taco with steak	Fast Foods	12.10 g	16%	USDA_SR
3702	Pheasant, cooked, total edible	Poultry Products	12.10 g	16%	USDA_SR
3703	Cheese puffs and twists, corn based, baked, low fat	Snacks	12.10 g	16%	USDA_SR
3704	Quinoa burger patty, frozen	Mixed Dishes	12.10 g	16%	CNF
3705	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	12.10 g	16%	CNF
3706	Pheasant, cooked, total edible	Poultry Products	12.10 g	16%	CNF
3707	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	12.10 g	16%	CNF
3708	Cake, pineapple upside-down, homemade	Baked Products	12.10 g	16%	CNF
3709	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	12.09 g	16%	USDA_SR
3710	Chicken, broiler, light meat and skin, flour coated, fried	Poultry Products	12.09 g	16%	CNF
3711	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	12.08 g	15%	USDA_SR
3712	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	12.08 g	15%	USDA_SR
3713	Archway Home Style Cookies, Molasses	Baked Products	12.06 g	15%	USDA_SR
3714	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	12.06 g	15%	USDA_SR
3715	Bread, stuffing, dry mix, prepared	Baked Products	12.05 g	15%	USDA_SR
3716	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	12.05 g	15%	USDA_SR
3717	Quail, meat and skin, raw	Poultry Products	12.05 g	15%	USDA_SR
3718	Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	12.05 g	15%	USDA_SR
3719	Quail, meat and skin, raw	Poultry Products	12.05 g	15%	CNF
3720	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	12.04 g	15%	USDA_SR
3721	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	12.04 g	15%	USDA_SR
3722	SUBWAY, tuna sub on white bread with lettuce and tomato	Fast Foods	12.04 g	15%	USDA_SR
3723	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	12.04 g	15%	USDA_SR
3724	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	Beef Products	12.04 g	15%	CNF
3725	Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	Fast Foods	12.04 g	15%	CNF
3726	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	12.03 g	15%	USDA_SR
3727	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	12.02 g	15%	USDA_SR
3728	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	12.02 g	15%	USDA_SR
3729	Corn dog, wiener/sausage with cornflour coating, frozen, prepared	Mixed Dishes	12.02 g	15%	CNF
3730	Muffin, carrot, commercial	Baked Products	12.02 g	15%	CNF
3731	Fast foods, hamburger; single, regular patty; plain	Fast Foods	12.01 g	15%	USDA_SR
3732	Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	Fast Foods	12.01 g	15%	CNF
3733	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	12.00 g	15%	USDA_SR
3734	Snack, BALANCE, original bar	Snacks	12.00 g	15%	USDA_SR
3735	Muffins, wheat bran, dry mix	Baked Products	12.00 g	15%	USDA_SR
3736	KRAFT BREAKSTONE'S Reduced Fat Sour Cream	Dairy and Egg Products	12.00 g	15%	USDA_SR
3737	Cream, sour, reduced fat, cultured	Dairy and Egg Products	12.00 g	15%	USDA_SR
3738	Muffin, wheat bran, dry mix, unprepared	Baked Products	12.00 g	15%	CNF
3739	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	12.00 g	15%	CNF
3740	Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers	Breakfast cereals	12.00 g	15%	CNF
3741	Restaurant, Mexican, cheese tamales	Restaurant Foods	11.99 g	15%	USDA_SR
3742	Tamale, cheese	Mixed Dishes	11.99 g	15%	CNF
3743	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	11.98 g	15%	USDA_SR
3744	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	11.98 g	15%	CNF
3745	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	11.97 g	15%	USDA_SR
3746	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	11.96 g	15%	USDA_SR
3747	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	Beef Products	11.96 g	15%	CNF
3748	Pork, leg, shank portion, lean and fat, raw	Pork Products	11.96 g	15%	CNF
3749	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snacks	11.95 g	15%	USDA_SR
3750	Deli-meat, corned beef, shaved	Sausages and Luncheon meats	11.95 g	15%	CNF

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Foods high in Total Fat

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