Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3651–3700 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 12.32 g | 16% | USDA_SR |
| 3652 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 12.32 g | 16% | USDA_SR |
| 3653 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 12.32 g | 16% | CNF |
| 3654 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 12.31 g | 16% | USDA_SR |
| 3655 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 12.31 g | 16% | CNF |
| 3656 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 12.31 g | 16% | CNF |
| 3657 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 12.30 g | 16% | USDA_SR |
| 3658 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 12.30 g | 16% | USDA_SR |
| 3659 | Muffin, corn, homemade, with 2% milk | Baked Products | 12.30 g | 16% | CNF |
| 3660 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 12.29 g | 16% | USDA_SR |
| 3661 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 12.29 g | 16% | CNF |
| 3662 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 12.28 g | 16% | USDA_SR |
| 3663 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 12.28 g | 16% | USDA_SR |
| 3664 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 12.28 g | 16% | CNF |
| 3665 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 12.28 g | 16% | CNF |
| 3666 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.27 g | 16% | USDA_SR |
| 3667 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 12.27 g | 16% | USDA_SR |
| 3668 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 12.26 g | 16% | USDA_SR |
| 3669 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.26 g | 16% | USDA_SR |
| 3670 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 12.26 g | 16% | CNF |
| 3671 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 12.25 g | 16% | USDA_SR |
| 3672 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 12.25 g | 16% | USDA_SR |
| 3673 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 12.25 g | 16% | CNF |
| 3674 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 12.25 g | 16% | CNF |
| 3675 | Cheese substitute, mozzarella | Dairy and Egg Products | 12.22 g | 16% | USDA_SR |
| 3676 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 12.22 g | 16% | USDA_SR |
| 3677 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 12.22 g | 16% | USDA_SR |
| 3678 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 12.22 g | 16% | CNF |
| 3679 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 12.20 g | 16% | USDA_SR |
| 3680 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 12.20 g | 16% | USDA_SR |
| 3681 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 12.20 g | 16% | USDA_SR |
| 3682 | Pie, cherry, prepared from recipe | Baked Products | 12.20 g | 16% | USDA_SR |
| 3683 | Cracker, roasted vegetable | Baked Products | 12.20 g | 16% | CNF |
| 3684 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 12.20 g | 16% | CNF |
| 3685 | Pie, cherry, homemade, 2 crust | Baked Products | 12.20 g | 16% | CNF |
| 3686 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 12.20 g | 16% | CNF |
| 3687 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 12.19 g | 16% | USDA_SR |
| 3688 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 12.16 g | 16% | USDA_SR |
| 3689 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 12.15 g | 16% | USDA_SR |
| 3690 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 12.14 g | 16% | USDA_SR |
| 3691 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 12.14 g | 16% | USDA_SR |
| 3692 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 12.14 g | 16% | USDA_SR |
| 3693 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 12.14 g | 16% | CNF |
| 3694 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 12.13 g | 16% | USDA_SR |
| 3695 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 12.13 g | 16% | USDA_SR |
| 3696 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 12.13 g | 16% | CNF |
| 3697 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 12.12 g | 16% | USDA_SR |
| 3698 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 12.10 g | 16% | USDA_SR |
| 3699 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 12.10 g | 16% | USDA_SR |
| 3700 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 12.10 g | 16% | USDA_SR |
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