Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3601–3650 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 12.50 g | 16% | USDA_SR |
| 3602 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 12.50 g | 16% | USDA_SR |
| 3603 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 12.50 g | 16% | USDA_SR |
| 3604 | Cookies, brownies, dry mix, sugar free | Baked Products | 12.50 g | 16% | USDA_SR |
| 3605 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 12.50 g | 16% | USDA_SR |
| 3606 | Pie, apple, homemade, 2 crust | Baked Products | 12.50 g | 16% | CNF |
| 3607 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 12.50 g | 16% | CNF |
| 3608 | TACO BELL, Nachos Supreme | Fast Foods | 12.48 g | 16% | USDA_SR |
| 3609 | BURGER KING, french fries | Fast Foods | 12.48 g | 16% | USDA_SR |
| 3610 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 12.48 g | 16% | USDA_SR |
| 3611 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 12.48 g | 16% | CNF |
| 3612 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 12.45 g | 16% | USDA_SR |
| 3613 | BURGER KING, Premium Fish Sandwich | Fast Foods | 12.45 g | 16% | USDA_SR |
| 3614 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 12.45 g | 16% | USDA_SR |
| 3615 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 12.45 g | 16% | CNF |
| 3616 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 12.44 g | 16% | USDA_SR |
| 3617 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 12.44 g | 16% | USDA_SR |
| 3618 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 12.44 g | 16% | CNF |
| 3619 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 12.43 g | 16% | USDA_SR |
| 3620 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 12.43 g | 16% | USDA_SR |
| 3621 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 12.42 g | 16% | USDA_SR |
| 3622 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 12.42 g | 16% | USDA_SR |
| 3623 | Salad dressing, buttermilk, lite | Fats and Oils | 12.42 g | 16% | USDA_SR |
| 3624 | Salad dressing, buttermilk, light | Fats and Oils | 12.42 g | 16% | CNF |
| 3625 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 12.42 g | 16% | CNF |
| 3626 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 12.41 g | 16% | USDA_SR |
| 3627 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 12.41 g | 16% | USDA_SR |
| 3628 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 12.41 g | 16% | CNF |
| 3629 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 12.40 g | 16% | USDA_SR |
| 3630 | Cake, white, prepared from recipe without frosting | Baked Products | 12.40 g | 16% | USDA_SR |
| 3631 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.40 g | 16% | USDA_SR |
| 3632 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 12.40 g | 16% | USDA_SR |
| 3633 | Muffin, chocolate chip, commercial | Baked Products | 12.40 g | 16% | CNF |
| 3634 | Cake, white, homemade, without icing (frosting) | Baked Products | 12.40 g | 16% | CNF |
| 3635 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 12.37 g | 16% | USDA_SR |
| 3636 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 12.37 g | 16% | USDA_SR |
| 3637 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 12.37 g | 16% | USDA_SR |
| 3638 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 12.37 g | 16% | CNF |
| 3639 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 12.37 g | 16% | CNF |
| 3640 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 12.37 g | 16% | CNF |
| 3641 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 12.36 g | 16% | USDA_SR |
| 3642 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 12.36 g | 16% | USDA_SR |
| 3643 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 12.36 g | 16% | CNF |
| 3644 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 12.35 g | 16% | USDA_SR |
| 3645 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 12.35 g | 16% | USDA_SR |
| 3646 | Fast foods, pizza, sausage, regular crust | Fast Foods | 12.35 g | 16% | CNF |
| 3647 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 12.35 g | 16% | CNF |
| 3648 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 12.34 g | 16% | USDA_SR |
| 3649 | Cracker, wheat, low fat | Baked Products | 12.34 g | 16% | CNF |
| 3650 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 12.34 g | 16% | CNF |
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