Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3551–3600 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 12.67 g | 16% | CNF |
| 3552 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 12.67 g | 16% | CNF |
| 3553 | Goose, domesticated, meat only, roasted | Poultry Products | 12.67 g | 16% | CNF |
| 3554 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 12.66 g | 16% | CNF |
| 3555 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 12.65 g | 16% | USDA_SR |
| 3556 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 12.65 g | 16% | USDA_SR |
| 3557 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 12.65 g | 16% | CNF |
| 3558 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 12.65 g | 16% | CNF |
| 3559 | Lamb, liver, pan-fried | Lamb, Veal and Game | 12.65 g | 16% | CNF |
| 3560 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 12.64 g | 16% | USDA_SR |
| 3561 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 12.63 g | 16% | USDA_SR |
| 3562 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 12.62 g | 16% | USDA_SR |
| 3563 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 12.62 g | 16% | CNF |
| 3564 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 12.60 g | 16% | USDA_SR |
| 3565 | Babyfood, cookie, baby, fruit | Baby Foods | 12.60 g | 16% | USDA_SR |
| 3566 | Spices, pumpkin pie spice | Spices and Herbs | 12.60 g | 16% | USDA_SR |
| 3567 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 12.60 g | 16% | USDA_SR |
| 3568 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 12.60 g | 16% | CNF |
| 3569 | Spices, pumpkin pie spice | Spices and Herbs | 12.60 g | 16% | CNF |
| 3570 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 12.59 g | 16% | USDA_SR |
| 3571 | Pork, feet, raw | Pork Products | 12.59 g | 16% | CNF |
| 3572 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 12.58 g | 16% | USDA_SR |
| 3573 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 12.58 g | 16% | USDA_SR |
| 3574 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 12.58 g | 16% | USDA_SR |
| 3575 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 12.58 g | 16% | CNF |
| 3576 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 12.58 g | 16% | CNF |
| 3577 | Pork, loin, whole, lean and fat, raw | Pork Products | 12.58 g | 16% | CNF |
| 3578 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.56 g | 16% | USDA_SR |
| 3579 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 12.56 g | 16% | USDA_SR |
| 3580 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 12.56 g | 16% | USDA_SR |
| 3581 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 12.56 g | 16% | USDA_SR |
| 3582 | Chicken, broiler, meat and skin, stewed | Poultry Products | 12.56 g | 16% | CNF |
| 3583 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 12.55 g | 16% | CNF |
| 3584 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 12.54 g | 16% | USDA_SR |
| 3585 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 12.54 g | 16% | USDA_SR |
| 3586 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 12.54 g | 16% | USDA_SR |
| 3587 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 12.54 g | 16% | USDA_SR |
| 3588 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 12.54 g | 16% | CNF |
| 3589 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 12.54 g | 16% | CNF |
| 3590 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 12.53 g | 16% | USDA_SR |
| 3591 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 12.53 g | 16% | USDA_SR |
| 3592 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 12.53 g | 16% | CNF |
| 3593 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 12.52 g | 16% | USDA_SR |
| 3594 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 12.52 g | 16% | CNF |
| 3595 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 12.52 g | 16% | CNF |
| 3596 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.51 g | 16% | USDA_SR |
| 3597 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 12.51 g | 16% | USDA_SR |
| 3598 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 12.51 g | 16% | CNF |
| 3599 | Pie, apple, prepared from recipe | Baked Products | 12.50 g | 16% | USDA_SR |
| 3600 | Cake, cherry fudge with chocolate frosting | Baked Products | 12.50 g | 16% | USDA_SR |
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