Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3501–3550 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.80 g | 16% | CNF |
| 3502 | Cookie, molasses | Baked Products | 12.80 g | 16% | CNF |
| 3503 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 12.80 g | 16% | CNF |
| 3504 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 12.79 g | 16% | USDA_SR |
| 3505 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 12.79 g | 16% | USDA_SR |
| 3506 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 12.79 g | 16% | CNF |
| 3507 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.78 g | 16% | USDA_SR |
| 3508 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 12.77 g | 16% | USDA_SR |
| 3509 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 12.77 g | 16% | CNF |
| 3510 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 12.76 g | 16% | USDA_SR |
| 3511 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 12.76 g | 16% | CNF |
| 3512 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 12.75 g | 16% | USDA_SR |
| 3513 | Spices, sage, ground | Spices and Herbs | 12.75 g | 16% | USDA_SR |
| 3514 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 12.75 g | 16% | USDA_SR |
| 3515 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 12.75 g | 16% | USDA_SR |
| 3516 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 12.75 g | 16% | CNF |
| 3517 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 12.75 g | 16% | CNF |
| 3518 | Candies, bars, 3 Musketeers | Sweets | 12.75 g | 16% | CNF |
| 3519 | Spices, sage, ground | Spices and Herbs | 12.75 g | 16% | CNF |
| 3520 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 12.74 g | 16% | USDA_SR |
| 3521 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 12.74 g | 16% | CNF |
| 3522 | Chicken, meatless | Legumes and Legume Products | 12.73 g | 16% | USDA_SR |
| 3523 | Beef, grass-fed, ground, raw | Beef Products | 12.73 g | 16% | USDA_SR |
| 3524 | Meatless, chicken | Legumes and Legume Products | 12.73 g | 16% | CNF |
| 3525 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 12.72 g | 16% | USDA_SR |
| 3526 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 12.72 g | 16% | CNF |
| 3527 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 12.71 g | 16% | USDA_SR |
| 3528 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 12.71 g | 16% | USDA_SR |
| 3529 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 12.71 g | 16% | USDA_SR |
| 3530 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 12.70 g | 16% | USDA_SR |
| 3531 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 12.70 g | 16% | USDA_SR |
| 3532 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 12.70 g | 16% | USDA_SR |
| 3533 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 12.70 g | 16% | USDA_SR |
| 3534 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 12.70 g | 16% | USDA_SR |
| 3535 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 12.70 g | 16% | CNF |
| 3536 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 12.70 g | 16% | CNF |
| 3537 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 12.70 g | 16% | CNF |
| 3538 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 12.70 g | 16% | CNF |
| 3539 | Cheesecake, prepared from mix, no bake type | Baked Products | 12.70 g | 16% | CNF |
| 3540 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 12.70 g | 16% | CNF |
| 3541 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 12.69 g | 16% | USDA_SR |
| 3542 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.68 g | 16% | USDA_SR |
| 3543 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 12.68 g | 16% | USDA_SR |
| 3544 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.68 g | 16% | USDA_SR |
| 3545 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 12.68 g | 16% | USDA_SR |
| 3546 | Restaurant, Chinese, orange chicken | Restaurant Foods | 12.68 g | 16% | USDA_SR |
| 3547 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 12.68 g | 16% | CNF |
| 3548 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 12.67 g | 16% | USDA_SR |
| 3549 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 12.67 g | 16% | USDA_SR |
| 3550 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 12.67 g | 16% | USDA_SR |
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