Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3451–3500 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Salad dressing, french, calorie-reduced	Fats and Oils	13.00 g	17%	CNF
3452	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	13.00 g	17%	CNF
3453	Spices, cloves, ground	Spices and Herbs	13.00 g	17%	CNF
3454	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	12.98 g	17%	USDA_SR
3455	Cheese, ricotta, with whole milk	Dairy and Egg Products	12.98 g	17%	CNF
3456	Wiener (frankfurter), reduced fat and sodium	Sausages and Luncheon meats	12.97 g	17%	CNF
3457	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	12.96 g	17%	USDA_SR
3458	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	12.95 g	17%	USDA_SR
3459	Spinach souffle	Vegetables and Vegetable Products	12.95 g	17%	USDA_SR
3460	Fish, salmon, king, with skin, kippered, (Alaska Native)	American Indian/Alaska Native Foods	12.95 g	17%	USDA_SR
3461	Spinach souffle, homemade	Vegetables and Vegetable Products	12.95 g	17%	CNF
3462	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	Fast Foods	12.94 g	17%	USDA_SR
3463	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	12.94 g	17%	CNF
3464	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	12.93 g	17%	USDA_SR
3465	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	12.92 g	17%	USDA_SR
3466	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	12.92 g	17%	CNF
3467	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	12.90 g	17%	USDA_FF
3468	Pie, lemon meringue, prepared from recipe	Baked Products	12.90 g	17%	USDA_SR
3469	Pie, banana cream, prepared from mix, no-bake type	Baked Products	12.90 g	17%	USDA_SR
3470	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	12.90 g	17%	USDA_SR
3471	School Lunch, chicken nuggets, whole grain breaded	Fast Foods	12.90 g	17%	USDA_SR
3472	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	12.90 g	17%	USDA_SR
3473	Pork, cured, ham, center slice, separable lean and fat, unheated	Pork Products	12.90 g	17%	USDA_SR
3474	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	12.90 g	17%	CNF
3475	Fast foods, entree, oysters, battered or breaded, fried	Fast Foods	12.90 g	17%	CNF
3476	Pie, chicken, commercial	Baked Products	12.90 g	17%	CNF
3477	Pie, lemon meringue, homemade	Baked Products	12.90 g	17%	CNF
3478	Pie, banana cream, prepared from mix, no-bake type	Baked Products	12.90 g	17%	CNF
3479	Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	12.89 g	17%	USDA_SR
3480	Spices, paprika	Spices and Herbs	12.89 g	17%	USDA_SR
3481	Chicken breast tenders, breaded, cooked in microwave	Poultry Products	12.89 g	17%	CNF
3482	Spices, paprika	Spices and Herbs	12.89 g	17%	CNF
3483	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	12.88 g	17%	USDA_SR
3484	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	12.88 g	17%	USDA_SR
3485	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	12.87 g	16%	USDA_SR
3486	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	12.87 g	16%	USDA_SR
3487	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	12.87 g	16%	CNF
3488	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	12.87 g	16%	CNF
3489	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	12.87 g	16%	CNF
3490	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	12.86 g	16%	USDA_SR
3491	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	12.85 g	16%	USDA_FF
3492	Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	12.85 g	16%	USDA_SR
3493	BURGER KING, WHOPPER, no cheese	Fast Foods	12.84 g	16%	USDA_SR
3494	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	12.83 g	16%	USDA_SR
3495	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	12.81 g	16%	CNF
3496	Cookies, molasses	Baked Products	12.80 g	16%	USDA_SR
3497	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	12.80 g	16%	USDA_SR
3498	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	12.80 g	16%	USDA_SR
3499	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	12.80 g	16%	USDA_SR
3500	Snacks, popcorn, caramel-coated, without peanuts	Snacks	12.80 g	16%	USDA_SR

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Foods high in Total Fat

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