Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3401–3450 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	Beef Products	13.17 g	17%	USDA_SR
3402	APPLEBEE'S, french fries	Restaurant Foods	13.17 g	17%	USDA_SR
3403	Salad, caesar, homemade	Mixed Dishes	13.17 g	17%	CNF
3404	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	13.16 g	17%	USDA_SR
3405	Chicken, broiler, back, meat, roasted	Poultry Products	13.16 g	17%	CNF
3406	Chicken, broiler, wing, meat and skin, raw	Poultry Products	13.16 g	17%	CNF
3407	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	13.14 g	17%	USDA_SR
3408	Veal, sirloin, lean and fat, braised	Lamb, Veal and Game	13.14 g	17%	CNF
3409	Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	13.13 g	17%	USDA_SR
3410	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	13.12 g	17%	USDA_SR
3411	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	13.12 g	17%	CNF
3412	Fish, salmon, Atlantic, farm raised, raw	Finfish and Shellfish Products	13.11 g	17%	USDA_FF
3413	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	13.11 g	17%	USDA_SR
3414	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	13.11 g	17%	CNF
3415	Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	13.10 g	17%	USDA_SR
3416	Veal, Australian, rib, rib roast, separable lean and fat, raw	Lamb, Veal, and Game Products	13.10 g	17%	USDA_SR
3417	Pate, chicken liver, canned	Sausages and Luncheon Meats	13.10 g	17%	USDA_SR
3418	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	13.10 g	17%	USDA_SR
3419	Whipped topping, frozen, low fat	Dairy and Egg Products	13.10 g	17%	USDA_SR
3420	Dessert topping (non dairy), frozen, low fat	Dairy and Egg Products	13.10 g	17%	CNF
3421	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	13.10 g	17%	CNF
3422	Veal, pancreas, raw	Lamb, Veal and Game	13.10 g	17%	CNF
3423	Pâté, chicken liver, canned	Sausages and Luncheon meats	13.10 g	17%	CNF
3424	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	Poultry Products	13.07 g	17%	USDA_SR
3425	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	13.07 g	17%	USDA_SR
3426	Chicken, roasting, meat, skin, giblets and neck, roasted	Poultry Products	13.07 g	17%	CNF
3427	Veal, ground, raw	Lamb, Veal, and Game Products	13.06 g	17%	USDA_SR
3428	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	13.06 g	17%	USDA_SR
3429	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	13.06 g	17%	CNF
3430	Veal, ground, raw	Lamb, Veal and Game	13.06 g	17%	CNF
3431	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	13.04 g	17%	USDA_SR
3432	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	13.04 g	17%	CNF
3433	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	13.03 g	17%	CNF
3434	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	13.02 g	17%	USDA_SR
3435	POPEYES, Mild Chicken Strips, analyzed 2006	Fast Foods	13.01 g	17%	USDA_SR
3436	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	13.01 g	17%	USDA_SR
3437	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	13.00 g	17%	USDA_SR
3438	Ice cream, soft serve, chocolate	Dairy and Egg Products	13.00 g	17%	USDA_SR
3439	Egg substitute, powder	Dairy and Egg Products	13.00 g	17%	USDA_SR
3440	Spices, cloves, ground	Spices and Herbs	13.00 g	17%	USDA_SR
3441	Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	Sweets	13.00 g	17%	USDA_SR
3442	Dove, cooked (includes squab)	Poultry Products	13.00 g	17%	USDA_SR
3443	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	13.00 g	17%	USDA_SR
3444	Ice creams, french vanilla, soft-serve	Sweets	13.00 g	17%	USDA_SR
3445	Salad dressing, french dressing, reduced calorie	Fats and Oils	13.00 g	17%	USDA_SR
3446	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	13.00 g	17%	CNF
3447	Egg substitute, powder	Dairy and Egg Products	13.00 g	17%	CNF
3448	Fish, whitefish, native, smoked, dried	Finfish and Shellfish Products	13.00 g	17%	CNF
3449	Game meat, native, caribou (reindeer), brain, boiled	Lamb, Veal and Game	13.00 g	17%	CNF
3450	Dove (includes squab), cooked	Poultry Products	13.00 g	17%	CNF

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Foods high in Total Fat

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