Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3351–3400 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
3351	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	Fast Foods	13.30 g	17%	CNF
3352	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	13.30 g	17%	CNF
3353	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	13.29 g	17%	USDA_SR
3354	Turkey, retail parts, wing, meat and skin, cooked, roasted	Poultry Products	13.29 g	17%	USDA_SR
3355	Muffin, wheat bran, with raisins, homemade	Baked Products	13.29 g	17%	CNF
3356	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	13.29 g	17%	CNF
3357	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	13.28 g	17%	CNF
3358	Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.27 g	17%	USDA_SR
3359	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	13.27 g	17%	USDA_SR
3360	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	13.27 g	17%	USDA_SR
3361	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	13.27 g	17%	CNF
3362	Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.27 g	17%	CNF
3363	Archway Home Style Cookies, Strawberry Filled	Baked Products	13.26 g	17%	USDA_SR
3364	Archway Home Style Cookies, Raspberry Filled	Baked Products	13.26 g	17%	USDA_SR
3365	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	13.26 g	17%	USDA_SR
3366	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	13.26 g	17%	USDA_SR
3367	Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	13.26 g	17%	CNF
3368	Fast foods, hush puppies	Fast Foods	13.25 g	17%	USDA_SR
3369	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	13.25 g	17%	USDA_SR
3370	Fast foods, side dish, hush puppies	Fast Foods	13.25 g	17%	CNF
3371	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	13.24 g	17%	USDA_SR
3372	Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	13.24 g	17%	USDA_SR
3373	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	13.24 g	17%	USDA_SR
3374	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	13.24 g	17%	CNF
3375	Pork, pancreas, raw	Pork Products	13.24 g	17%	CNF
3376	Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	13.23 g	17%	USDA_SR
3377	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Beef Products	13.22 g	17%	USDA_SR
3378	CRACKER BARREL, coleslaw	Restaurant Foods	13.22 g	17%	USDA_SR
3379	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	Beef Products	13.22 g	17%	CNF
3380	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	13.21 g	17%	USDA_SR
3381	McDONALD'S, McCHICKEN Sandwich	Fast Foods	13.21 g	17%	USDA_SR
3382	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	13.21 g	17%	USDA_SR
3383	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	13.21 g	17%	CNF
3384	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	13.21 g	17%	CNF
3385	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	13.20 g	17%	USDA_SR
3386	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	13.20 g	17%	USDA_SR
3387	Pie, coconut custard, commercially prepared	Baked Products	13.20 g	17%	USDA_SR
3388	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	13.20 g	17%	USDA_SR
3389	Babyfood, cookies	Baby Foods	13.20 g	17%	USDA_SR
3390	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	13.20 g	17%	USDA_SR
3391	Indian, bread, paratha, whole-wheat	Baked Products	13.20 g	17%	CNF
3392	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	13.20 g	17%	CNF
3393	Pie, coconut custard, commercial	Baked Products	13.20 g	17%	CNF
3394	Pork, shoulder, blade portion, bone-in, lean, braised	Pork Products	13.20 g	17%	CNF
3395	Chicken, broiler, breast, meat and skin, batter dipped, fried	Poultry Products	13.20 g	17%	CNF
3396	McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	Fast Foods	13.19 g	17%	USDA_SR
3397	Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	13.19 g	17%	USDA_SR
3398	Fast foods, egg, cheese and bacon griddlecake sandwich	Fast Foods	13.19 g	17%	CNF
3399	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	13.18 g	17%	USDA_SR
3400	CRACKER BARREL, steak fries	Restaurant Foods	13.18 g	17%	USDA_SR

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Foods high in Total Fat

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