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Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301–3350 of 13,404 foods

# Food Category Per 100 g % DV Source
3301 Cheese fondue Dairy and Egg Products 13.47 g 17% CNF
3302 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 13.46 g 17% USDA_SR
3303 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 13.46 g 17% USDA_SR
3304 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 13.46 g 17% USDA_SR
3305 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 13.46 g 17% USDA_SR
3306 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 13.46 g 17% USDA_SR
3307 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 13.46 g 17% CNF
3308 Chicken, broiler, giblets, flour coated, fried Poultry Products 13.46 g 17% CNF
3309 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 13.44 g 17% USDA_SR
3310 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.44 g 17% USDA_SR
3311 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 13.44 g 17% USDA_SR
3312 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 13.44 g 17% USDA_SR
3313 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 13.43 g 17% USDA_SR
3314 Fast foods, dessert, animal crackers Fast Foods 13.43 g 17% CNF
3315 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 13.42 g 17% USDA_SR
3316 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 13.42 g 17% USDA_SR
3317 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 13.42 g 17% USDA_SR
3318 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 13.42 g 17% CNF
3319 Pork, leg, shank portion, lean and fat, roasted Pork Products 13.42 g 17% CNF
3320 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 13.40 g 17% USDA_SR
3321 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 13.40 g 17% USDA_SR
3322 Granola bar, chewy, chocolate chip Baked Products 13.40 g 17% CNF
3323 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 13.39 g 17% USDA_SR
3324 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 13.39 g 17% USDA_SR
3325 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 13.39 g 17% CNF
3326 Game meat, native, bear, simmered Lamb, Veal and Game 13.39 g 17% CNF
3327 Chicken, roasting, meat and skin, roasted Poultry Products 13.39 g 17% CNF
3328 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 13.38 g 17% USDA_SR
3329 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 13.38 g 17% USDA_SR
3330 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 13.38 g 17% USDA_SR
3331 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 13.38 g 17% USDA_SR
3332 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 13.38 g 17% CNF
3333 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 13.37 g 17% USDA_SR
3334 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 13.37 g 17% USDA_SR
3335 Crackers, wheat, reduced fat Baked Products 13.37 g 17% USDA_SR
3336 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 13.37 g 17% CNF
3337 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 13.36 g 17% USDA_SR
3338 Chicken, thigh, meat and skin, raw Poultry Products 13.35 g 17% USDA_FF
3339 Crackers, snack, Goya Crackers Baked Products 13.35 g 17% USDA_SR
3340 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 13.34 g 17% USDA_SR
3341 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 13.33 g 17% USDA_SR
3342 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Beverages 13.33 g 17% USDA_SR
3343 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.33 g 17% USDA_SR
3344 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 13.33 g 17% CNF
3345 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 13.32 g 17% USDA_SR
3346 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 13.32 g 17% CNF
3347 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 13.31 g 17% USDA_SR
3348 Cake, date square (matrimonial cake), homemade Baked Products 13.31 g 17% CNF
3349 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 13.30 g 17% USDA_SR
3350 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.30 g 17% USDA_SR

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