Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3251–3300 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
3251	Babyfood, meat, lamb, puree	Babyfoods	13.63 g	17%	CNF
3252	Cheese, processed product, cheddar, spread	Dairy and Egg Products	13.63 g	17%	CNF
3253	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	13.62 g	17%	USDA_SR
3254	Pork, loin, whole, lean and fat, braised	Pork Products	13.62 g	17%	CNF
3255	Egg, chicken, omelet, with cheese	Dairy and Egg Products	13.61 g	17%	CNF
3256	Beef, rib, rib eye steak, boneless, lean, cooked, broiled	Beef Products	13.61 g	17%	CNF
3257	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	13.60 g	17%	USDA_FF
3258	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	13.60 g	17%	USDA_FF
3259	Cookies, raisin, soft-type	Baked Products	13.60 g	17%	USDA_SR
3260	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	13.60 g	17%	USDA_SR
3261	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	13.60 g	17%	USDA_SR
3262	Pie, banana cream, prepared from recipe	Baked Products	13.60 g	17%	USDA_SR
3263	Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	13.60 g	17%	USDA_SR
3264	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	13.60 g	17%	USDA_SR
3265	Walrus, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	13.60 g	17%	USDA_SR
3266	Pie, banana cream, homemade	Baked Products	13.60 g	17%	CNF
3267	Cookie, raisin, soft-type	Baked Products	13.60 g	17%	CNF
3268	Soup, oxtail, dehydrated	Soups, Sauces and Gravies	13.60 g	17%	CNF
3269	Chicken, broiler, meat and skin, roasted	Poultry Products	13.60 g	17%	CNF
3270	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	13.59 g	17%	USDA_SR
3271	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	13.59 g	17%	USDA_SR
3272	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	13.59 g	17%	CNF
3273	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	13.58 g	17%	USDA_SR
3274	Chicken tenders, breaded, frozen, prepared	Mixed Dishes	13.58 g	17%	CNF
3275	Cheesecake, plain, with cherry topping, homemade	Baked Products	13.58 g	17%	CNF
3276	Turkey, all classes, back, meat and skin, roasted	Poultry Products	13.57 g	17%	CNF
3277	Restaurant, Chinese, lemon chicken	Restaurant Foods	13.55 g	17%	USDA_SR
3278	Lemon chicken, restaurant prepared	Mixed Dishes	13.55 g	17%	CNF
3279	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	13.54 g	17%	USDA_SR
3280	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	13.54 g	17%	USDA_SR
3281	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	13.54 g	17%	CNF
3282	Pork, shoulder, whole, lean, roasted	Pork Products	13.54 g	17%	CNF
3283	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	13.53 g	17%	USDA_SR
3284	Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat	Sausages and Luncheon meats	13.53 g	17%	CNF
3285	Poultry salad sandwich spread	Sausages and Luncheon Meats	13.52 g	17%	USDA_SR
3286	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	13.52 g	17%	CNF
3287	Sandwich spread, chicken and/or turkey	Sausages and Luncheon meats	13.52 g	17%	CNF
3288	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	13.51 g	17%	USDA_SR
3289	Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	13.51 g	17%	CNF
3290	Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	Pork Products	13.51 g	17%	CNF
3291	Hush puppies, prepared from recipe	Baked Products	13.50 g	17%	USDA_SR
3292	Cream substitute, flavored, liquid	Dairy and Egg Products	13.50 g	17%	USDA_SR
3293	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	13.50 g	17%	USDA_SR
3294	Snacks, crisped rice bar, chocolate chip	Snacks	13.50 g	17%	USDA_SR
3295	Cream, substitute, flavoured, liquid	Dairy and Egg Products	13.50 g	17%	CNF
3296	Snacks, crisped rice bar, chocolate chip	Snacks	13.50 g	17%	CNF
3297	Hush puppy, homemade	Baked Products	13.50 g	17%	CNF
3298	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	13.49 g	17%	USDA_SR
3299	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	13.48 g	17%	USDA_SR
3300	Fast foods, entree, scallops, breaded and fried	Fast Foods	13.47 g	17%	CNF

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Foods high in Total Fat

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