Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 13404 foods.

# Food Category Per 100 g % DV Source
3201 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 13.89 g 18% USDA_SR
3202 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 13.88 g 18% CNF
3203 Fish, herring, pacific, raw Finfish and Shellfish Products 13.88 g 18% CNF
3204 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 13.88 g 18% USDA_SR
3205 Fish, herring, Pacific, raw Finfish and Shellfish Products 13.88 g 18% USDA_SR
3206 Scrapple, pork Sausages and Luncheon Meats 13.87 g 18% USDA_SR
3207 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 13.87 g 18% USDA_SR
3208 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 13.85 g 18% USDA_SR
3209 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 13.84 g 18% CNF
3210 Fish, halibut, Greenland, raw Finfish and Shellfish Products 13.84 g 18% USDA_SR
3211 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 13.83 g 18% USDA_SR
3212 Sauce, homemade, white, thick Soups, Sauces, and Gravies 13.83 g 18% USDA_SR
3213 Sauce, white, thick, homemade Soups, Sauces and Gravies 13.83 g 18% CNF
3214 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 13.83 g 18% USDA_SR
3215 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 13.82 g 18% CNF
3216 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 13.82 g 18% CNF
3217 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 13.82 g 18% USDA_SR
3218 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 13.81 g 18% USDA_SR
3219 Cake, gingerbread, dry mix Baked Products 13.80 g 18% USDA_SR
3220 Cake mix, gingerbread, dry, unprepared Baked Products 13.80 g 18% CNF
3221 Cookie, animal crackers (arrowroot, social tea) Baked Products 13.80 g 18% CNF
3222 Cracker, cheese, Asiago Baked Products 13.80 g 18% CNF
3223 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 13.80 g 18% CNF
3224 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 13.80 g 18% USDA_SR
3225 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.80 g 18% USDA_SR
3226 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.80 g 18% USDA_SR
3227 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 13.79 g 18% CNF
3228 Turkey, retail parts, wing, meat and skin, raw Poultry Products 13.79 g 18% USDA_SR
3229 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 13.79 g 18% USDA_SR
3230 Egg, duck, whole, fresh, raw Dairy and Egg Products 13.77 g 18% USDA_SR
3231 Fish, shad, american, raw Finfish and Shellfish Products 13.77 g 18% USDA_SR
3232 Crackers, milk Baked Products 13.77 g 18% USDA_SR
3233 Egg, duck, whole, fresh, raw Dairy and Egg Products 13.77 g 18% CNF
3234 Fish, shad, American, raw Finfish and Shellfish Products 13.77 g 18% CNF
3235 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 13.76 g 18% CNF
3236 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 13.75 g 18% CNF
3237 Zucchini, battered and fried Mixed Dishes 13.75 g 18% CNF
3238 Wiener (frankfurter), meatless Legumes and Legume Products 13.73 g 18% CNF
3239 Frankfurter, meatless Legumes and Legume Products 13.73 g 18% USDA_SR
3240 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 13.72 g 18% CNF
3241 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 13.72 g 18% USDA_SR
3242 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 13.72 g 18% USDA_SR
3243 Sweets, cocoa, powder, unsweetened Sweets 13.70 g 18% CNF
3244 Cocoa, dry powder, unsweetened Sweets 13.70 g 18% USDA_SR
3245 Candies, fudge, vanilla, with nuts, homemade Sweets 13.69 g 18% CNF
3246 Candies, fudge, vanilla with nuts Sweets 13.69 g 18% USDA_SR
3247 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 13.69 g 18% USDA_SR
3248 Beef, ground, lean, raw Beef Products 13.68 g 18% CNF
3249 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 13.66 g 18% USDA_SR
3250 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 13.64 g 17% USDA_SR

Related nutrients

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