Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3201–3250 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Fish, mackerel, atlantic, raw	Finfish and Shellfish Products	13.89 g	18%	CNF
3202	Fish, herring, Pacific, raw	Finfish and Shellfish Products	13.88 g	18%	USDA_SR
3203	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	13.88 g	18%	USDA_SR
3204	Fish, herring, pacific, raw	Finfish and Shellfish Products	13.88 g	18%	CNF
3205	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	13.88 g	18%	CNF
3206	Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	13.87 g	18%	USDA_SR
3207	Scrapple, pork	Sausages and Luncheon Meats	13.87 g	18%	USDA_SR
3208	PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	13.85 g	18%	USDA_SR
3209	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	13.84 g	18%	USDA_SR
3210	Fish, halibut, Greenland (turbot), raw	Finfish and Shellfish Products	13.84 g	18%	CNF
3211	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	13.83 g	18%	USDA_SR
3212	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	13.83 g	18%	USDA_SR
3213	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	13.83 g	18%	USDA_SR
3214	Sauce, white, thick, homemade	Soups, Sauces and Gravies	13.83 g	18%	CNF
3215	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	13.82 g	18%	USDA_SR
3216	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	13.82 g	18%	CNF
3217	Fish, shark (dogfish), mixed species, battered and fried	Finfish and Shellfish Products	13.82 g	18%	CNF
3218	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	13.81 g	18%	USDA_SR
3219	Cake, gingerbread, dry mix	Baked Products	13.80 g	18%	USDA_SR
3220	Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	13.80 g	18%	USDA_SR
3221	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	13.80 g	18%	USDA_SR
3222	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	13.80 g	18%	USDA_SR
3223	Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	Beef Products	13.80 g	18%	CNF
3224	Cracker, cheese, Asiago	Baked Products	13.80 g	18%	CNF
3225	Cookie, animal crackers (arrowroot, social tea)	Baked Products	13.80 g	18%	CNF
3226	Cake mix, gingerbread, dry, unprepared	Baked Products	13.80 g	18%	CNF
3227	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	13.79 g	18%	USDA_SR
3228	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	13.79 g	18%	USDA_SR
3229	Pork, loin, rib roast, boneless, lean and fat, roasted	Pork Products	13.79 g	18%	CNF
3230	Crackers, milk	Baked Products	13.77 g	18%	USDA_SR
3231	Fish, shad, american, raw	Finfish and Shellfish Products	13.77 g	18%	USDA_SR
3232	Egg, duck, whole, fresh, raw	Dairy and Egg Products	13.77 g	18%	USDA_SR
3233	Fish, shad, American, raw	Finfish and Shellfish Products	13.77 g	18%	CNF
3234	Egg, duck, whole, fresh, raw	Dairy and Egg Products	13.77 g	18%	CNF
3235	Pâté, all flavours, reduced fat and sodium	Sausages and Luncheon meats	13.76 g	18%	CNF
3236	Zucchini, battered and fried	Mixed Dishes	13.75 g	18%	CNF
3237	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	13.75 g	18%	CNF
3238	Frankfurter, meatless	Legumes and Legume Products	13.73 g	18%	USDA_SR
3239	Wiener (frankfurter), meatless	Legumes and Legume Products	13.73 g	18%	CNF
3240	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	13.72 g	18%	USDA_SR
3241	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	13.72 g	18%	USDA_SR
3242	Chicken, broiler, drumstick, meat and skin, flour coated, fried	Poultry Products	13.72 g	18%	CNF
3243	Cocoa, dry powder, unsweetened	Sweets	13.70 g	18%	USDA_SR
3244	Sweets, cocoa, powder, unsweetened	Sweets	13.70 g	18%	CNF
3245	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	13.69 g	18%	USDA_SR
3246	Candies, fudge, vanilla with nuts	Sweets	13.69 g	18%	USDA_SR
3247	Candies, fudge, vanilla, with nuts, homemade	Sweets	13.69 g	18%	CNF
3248	Beef, ground, lean, raw	Beef Products	13.68 g	18%	CNF
3249	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	13.66 g	18%	USDA_SR
3250	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	13.64 g	17%	USDA_SR

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Foods high in Total Fat

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