Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3151–3200 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	14.08 g	18%	USDA_SR
3152	Fast foods, breakfast, biscuit with egg and ham	Fast Foods	14.08 g	18%	CNF
3153	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	14.08 g	18%	CNF
3154	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	14.07 g	18%	USDA_SR
3155	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	14.07 g	18%	CNF
3156	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	14.06 g	18%	USDA_SR
3157	Restaurant, family style, french fries	Restaurant Foods	14.04 g	18%	USDA_SR
3158	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	14.04 g	18%	CNF
3159	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	14.02 g	18%	USDA_SR
3160	Chicken, cornish game hens, meat and skin, raw	Poultry Products	14.02 g	18%	USDA_SR
3161	Chicken, cornish game hens, meat and skin, raw	Poultry Products	14.02 g	18%	CNF
3162	Spices, curry powder	Spices and Herbs	14.01 g	18%	USDA_SR
3163	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	14.01 g	18%	USDA_SR
3164	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	14.01 g	18%	CNF
3165	Spices, curry powder	Spices and Herbs	14.01 g	18%	CNF
3166	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	14.00 g	18%	USDA_SR
3167	Cookies, shortbread, reduced fat	Baked Products	14.00 g	18%	USDA_SR
3168	Ice cream sundae cone	Dairy and Egg Products	14.00 g	18%	USDA_SR
3169	Cheese, american cheddar, imitation	Dairy and Egg Products	14.00 g	18%	USDA_SR
3170	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	14.00 g	18%	USDA_SR
3171	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	14.00 g	18%	USDA_SR
3172	Fish, burbot (loche), native, eggs, raw	Finfish and Shellfish Products	14.00 g	18%	CNF
3173	Cheese, cheddar, imitation	Dairy and Egg Products	14.00 g	18%	CNF
3174	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	14.00 g	18%	CNF
3175	Pie, steak, commercial	Baked Products	14.00 g	18%	CNF
3176	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	13.96 g	18%	USDA_SR
3177	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	13.96 g	18%	USDA_SR
3178	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	13.96 g	18%	CNF
3179	Veal, rib, lean and fat, roasted	Lamb, Veal and Game	13.96 g	18%	CNF
3180	Fast foods, chicken tenders	Fast Foods	13.95 g	18%	USDA_SR
3181	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	13.95 g	18%	USDA_SR
3182	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	13.95 g	18%	USDA_SR
3183	Fast foods, pizza, cheese, thin crust	Fast Foods	13.95 g	18%	CNF
3184	Fast foods, chicken tenders, breaded	Fast Foods	13.95 g	18%	CNF
3185	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	13.95 g	18%	CNF
3186	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	13.93 g	18%	USDA_SR
3187	School Lunch, chicken patty, whole grain breaded	Fast Foods	13.93 g	18%	USDA_SR
3188	WEND'YS, Crispy Chicken Sandwich	Fast Foods	13.93 g	18%	USDA_SR
3189	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	13.92 g	18%	USDA_SR
3190	Sausage, Merguez, lamb, cooked	Sausages and Luncheon meats	13.92 g	18%	CNF
3191	Pork, loin, whole, lean and fat, broiled	Pork Products	13.92 g	18%	CNF
3192	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	13.90 g	18%	USDA_SR
3193	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	13.90 g	18%	USDA_SR
3194	Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	Poultry Products	13.90 g	18%	CNF
3195	Pork and chicken, canned	Sausages and Luncheon meats	13.90 g	18%	CNF
3196	Fast foods, breakfast, french toast with butter	Fast Foods	13.90 g	18%	CNF
3197	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	13.89 g	18%	USDA_SR
3198	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	13.89 g	18%	USDA_SR
3199	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	13.89 g	18%	USDA_SR
3200	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	13.89 g	18%	CNF

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Foods high in Total Fat

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