Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3101–3150 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Pork, shoulder, blade portion, bone-in, lean, roasted	Pork Products	14.30 g	18%	CNF
3102	SCHIFF,TIGER'S MILK BAR	Sweets	14.29 g	18%	USDA_SR
3103	Spices, chili powder	Spices and Herbs	14.28 g	18%	USDA_SR
3104	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	14.28 g	18%	USDA_SR
3105	Spices, chili powder	Spices and Herbs	14.28 g	18%	CNF
3106	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	14.26 g	18%	USDA_SR
3107	Pork, loin, rib half (country-style ribs), lean, braised	Pork Products	14.26 g	18%	CNF
3108	Restaurant, Chinese, sesame chicken	Restaurant Foods	14.25 g	18%	USDA_SR
3109	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	14.23 g	18%	USDA_SR
3110	Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	14.22 g	18%	USDA_SR
3111	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	Fast Foods	14.22 g	18%	USDA_SR
3112	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	14.22 g	18%	USDA_SR
3113	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	Fast Foods	14.21 g	18%	USDA_SR
3114	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked	Lamb, Veal and Game	14.21 g	18%	CNF
3115	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	14.20 g	18%	USDA_SR
3116	Babyfood, meat, turkey sticks, junior	Baby Foods	14.20 g	18%	USDA_SR
3117	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	14.20 g	18%	USDA_SR
3118	Cookies, chocolate wafers	Baked Products	14.20 g	18%	USDA_SR
3119	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	14.20 g	18%	USDA_SR
3120	Cake, shortcake, biscuit-type, homemade	Baked Products	14.20 g	18%	CNF
3121	Cookie, chocolate wafer	Baked Products	14.20 g	18%	CNF
3122	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	Snacks	14.19 g	18%	USDA_SR
3123	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	14.19 g	18%	USDA_SR
3124	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	14.16 g	18%	USDA_SR
3125	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	14.14 g	18%	USDA_SR
3126	Crackers, whole-wheat	Baked Products	14.13 g	18%	USDA_SR
3127	DENNY'S, french fries	Restaurant Foods	14.13 g	18%	USDA_SR
3128	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	14.13 g	18%	CNF
3129	Cracker, whole-wheat	Baked Products	14.13 g	18%	CNF
3130	Lamb, Canadian, ground, raw	Lamb, Veal and Game	14.12 g	18%	CNF
3131	Snacks, peas, roasted, wasabi-flavored	Snacks	14.11 g	18%	USDA_SR
3132	Waffles, plain, prepared from recipe	Baked Products	14.10 g	18%	USDA_SR
3133	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	14.10 g	18%	USDA_SR
3134	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	14.10 g	18%	USDA_SR
3135	Sour cream, reduced fat	Dairy and Egg Products	14.10 g	18%	USDA_SR
3136	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	14.10 g	18%	USDA_SR
3137	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	14.10 g	18%	USDA_SR
3138	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	14.10 g	18%	USDA_SR
3139	WENDY'S, french fries	Fast Foods	14.10 g	18%	USDA_SR
3140	Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	14.10 g	18%	USDA_SR
3141	Quail, cooked, total edible	Poultry Products	14.10 g	18%	USDA_SR
3142	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	14.10 g	18%	CNF
3143	Quail, cooked, total edible	Poultry Products	14.10 g	18%	CNF
3144	Waffle, plain, homemade	Baked Products	14.10 g	18%	CNF
3145	Onion rings, breaded, par-fried, frozen, unprepared	Vegetables and Vegetable Products	14.10 g	18%	CNF
3146	Cream, sour, cultured, 14% M.F	Dairy and Egg Products	14.10 g	18%	CNF
3147	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	14.09 g	18%	USDA_SR
3148	Archway Home Style Cookies, Oatmeal	Baked Products	14.08 g	18%	USDA_SR
3149	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	14.08 g	18%	USDA_SR
3150	Fast foods, biscuit, with egg and ham	Fast Foods	14.08 g	18%	USDA_SR

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Foods high in Total Fat

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