Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3051–3100 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Spices, dill seed | Spices and Herbs | 14.54 g | 19% | CNF |
| 3052 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 14.53 g | 19% | USDA_SR |
| 3053 | Beef, ground, unspecified fat content, cooked | Beef Products | 14.53 g | 19% | USDA_SR |
| 3054 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 14.52 g | 19% | USDA_SR |
| 3055 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 14.52 g | 19% | CNF |
| 3056 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 14.50 g | 19% | USDA_SR |
| 3057 | DENNY'S, chicken strips | Restaurant Foods | 14.50 g | 19% | USDA_SR |
| 3058 | Game meat, raccoon, roasted | Lamb, Veal and Game | 14.50 g | 19% | CNF |
| 3059 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 14.44 g | 19% | USDA_SR |
| 3060 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 14.43 g | 18% | USDA_SR |
| 3061 | Archway Home Style Cookies, Iced Molasses | Baked Products | 14.43 g | 18% | USDA_SR |
| 3062 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 14.43 g | 18% | USDA_SR |
| 3063 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 14.43 g | 18% | CNF |
| 3064 | Bread, garlic, toasted | Baked Products | 14.43 g | 18% | CNF |
| 3065 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 14.43 g | 18% | CNF |
| 3066 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 14.43 g | 18% | CNF |
| 3067 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 14.42 g | 18% | USDA_SR |
| 3068 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 14.42 g | 18% | USDA_SR |
| 3069 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 14.42 g | 18% | USDA_SR |
| 3070 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 14.41 g | 18% | USDA_SR |
| 3071 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 14.41 g | 18% | USDA_SR |
| 3072 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 14.40 g | 18% | USDA_FF |
| 3073 | Pie, vanilla cream, prepared from recipe | Baked Products | 14.40 g | 18% | USDA_SR |
| 3074 | Babyfood, meat, chicken sticks, junior | Baby Foods | 14.40 g | 18% | USDA_SR |
| 3075 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 14.40 g | 18% | USDA_SR |
| 3076 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 14.40 g | 18% | CNF |
| 3077 | Pie, vanilla cream, homemade | Baked Products | 14.40 g | 18% | CNF |
| 3078 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 14.38 g | 18% | USDA_SR |
| 3079 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 14.38 g | 18% | USDA_SR |
| 3080 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 14.38 g | 18% | USDA_SR |
| 3081 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 14.38 g | 18% | USDA_SR |
| 3082 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 14.38 g | 18% | CNF |
| 3083 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 14.37 g | 18% | USDA_SR |
| 3084 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 14.36 g | 18% | USDA_SR |
| 3085 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 14.36 g | 18% | CNF |
| 3086 | Beef, ground, lean, loaf, baked | Beef Products | 14.36 g | 18% | CNF |
| 3087 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 14.35 g | 18% | USDA_SR |
| 3088 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 14.33 g | 18% | USDA_SR |
| 3089 | Pork, ground, lean, pan-fried | Pork Products | 14.33 g | 18% | CNF |
| 3090 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 14.33 g | 18% | CNF |
| 3091 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 14.32 g | 18% | USDA_SR |
| 3092 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 14.31 g | 18% | CNF |
| 3093 | Cookies, oatmeal, soft, with raisins | Baked Products | 14.30 g | 18% | USDA_FF |
| 3094 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 14.30 g | 18% | USDA_SR |
| 3095 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 14.30 g | 18% | USDA_SR |
| 3096 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 14.30 g | 18% | USDA_SR |
| 3097 | Snacks, cornnuts, barbecue-flavor | Snacks | 14.30 g | 18% | USDA_SR |
| 3098 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 14.30 g | 18% | USDA_SR |
| 3099 | Snacks, corn nuts, barbecue | Snacks | 14.30 g | 18% | CNF |
| 3100 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 14.30 g | 18% | CNF |
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