Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3001–3050 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	14.74 g	19%	USDA_SR
3002	Chicken, broiler, thigh, meat and skin, stewed	Poultry Products	14.74 g	19%	CNF
3003	Fast foods, potato, french fried in vegetable oil	Fast Foods	14.73 g	19%	USDA_SR
3004	Deli-meat, composite	Sausages and Luncheon meats	14.73 g	19%	CNF
3005	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	14.73 g	19%	CNF
3006	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	14.72 g	19%	USDA_SR
3007	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	14.72 g	19%	CNF
3008	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	14.71 g	19%	USDA_SR
3009	Chicken, broiler, thigh, meat and skin, roasted	Poultry Products	14.71 g	19%	CNF
3010	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	14.70 g	19%	USDA_SR
3011	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	14.70 g	19%	CNF
3012	Beef, ground, lean, patty, pan-fried	Beef Products	14.70 g	19%	CNF
3013	BURGER KING, Original Chicken Sandwich	Fast Foods	14.69 g	19%	USDA_SR
3014	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	14.68 g	19%	USDA_SR
3015	Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted	Pork Products	14.68 g	19%	CNF
3016	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	14.66 g	19%	USDA_SR
3017	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	14.66 g	19%	USDA_SR
3018	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	14.66 g	19%	USDA_SR
3019	Gravy, instant turkey, dry	Soups, Sauces and Gravies	14.66 g	19%	CNF
3020	Avocado, raw, all commercial varieties	Fruits and fruit juices	14.66 g	19%	CNF
3021	Chicken, broiler, dark meat and skin, stewed	Poultry Products	14.66 g	19%	CNF
3022	Sea lion, Steller, meat with fat (Alaska Native)	American Indian/Alaska Native Foods	14.65 g	19%	USDA_SR
3023	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	14.65 g	19%	USDA_SR
3024	Game meat, native, sea lion, stellar, meat with fat, raw	Lamb, Veal and Game	14.65 g	19%	CNF
3025	Pork, loin, whole, lean and fat, roasted	Pork Products	14.65 g	19%	CNF
3026	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	14.64 g	19%	USDA_SR
3027	McDONALD'S, FILET-O-FISH	Fast Foods	14.64 g	19%	USDA_SR
3028	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	14.64 g	19%	USDA_SR
3029	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	14.64 g	19%	CNF
3030	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	Fast Foods	14.64 g	19%	CNF
3031	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	Poultry Products	14.62 g	19%	USDA_SR
3032	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	14.61 g	19%	CNF
3033	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	14.60 g	19%	USDA_SR
3034	Babyfood, meat, meat sticks, junior	Baby Foods	14.60 g	19%	USDA_SR
3035	Cake, yellow, prepared from recipe without frosting	Baked Products	14.60 g	19%	USDA_SR
3036	Chicken, feet, boiled	Poultry Products	14.60 g	19%	USDA_SR
3037	Chicken, feet, boiled	Poultry Products	14.60 g	19%	CNF
3038	Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice	Breakfast cereals	14.60 g	19%	CNF
3039	Shake and bake, dry	Baked Products	14.60 g	19%	CNF
3040	Cake, yellow, homemade, without icing (frosting)	Baked Products	14.60 g	19%	CNF
3041	Veal, pancreas, braised	Lamb, Veal and Game	14.60 g	19%	CNF
3042	Spices, caraway seed	Spices and Herbs	14.59 g	19%	USDA_SR
3043	Spices, caraway seed	Spices and Herbs	14.59 g	19%	CNF
3044	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	14.58 g	19%	USDA_SR
3045	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	14.58 g	19%	USDA_SR
3046	Goose, wild (Canada goose), native, collar, meat and skin, roasted	Poultry Products	14.57 g	19%	CNF
3047	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	14.56 g	19%	USDA_SR
3048	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	14.55 g	19%	USDA_SR
3049	Cereal, ready to eat, Granola: with almonds, Rogers	Breakfast cereals	14.55 g	19%	CNF
3050	Spices, dill seed	Spices and Herbs	14.54 g	19%	USDA_SR

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Foods high in Total Fat

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