Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2951–3000 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	14.98 g	19%	USDA_SR
2952	Chicken, broiler, thigh, meat and skin, flour coated, fried	Poultry Products	14.98 g	19%	CNF
2953	Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	14.96 g	19%	USDA_SR
2954	McDONALD'S, BIG MAC	Fast Foods	14.96 g	19%	USDA_SR
2955	Sausage, Merguez, lamb, raw	Sausages and Luncheon meats	14.96 g	19%	CNF
2956	Deli-meat, macaroni and cheese loaf, chicken/pork/beef	Sausages and Luncheon meats	14.96 g	19%	CNF
2957	Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	14.95 g	19%	USDA_SR
2958	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	14.95 g	19%	USDA_SR
2959	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	14.95 g	19%	USDA_SR
2960	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	14.95 g	19%	USDA_SR
2961	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Pork Products	14.95 g	19%	USDA_SR
2962	Fish, eel, mixed species, baked or broiled	Finfish and Shellfish Products	14.95 g	19%	CNF
2963	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	14.95 g	19%	CNF
2964	Fast foods, biscuit, with crispy chicken fillet	Fast Foods	14.93 g	19%	USDA_SR
2965	McDONALD'S, Southern Style Chicken Biscuit	Fast Foods	14.93 g	19%	USDA_SR
2966	Beef, cured, corned beef, canned	Sausages and Luncheon Meats	14.93 g	19%	USDA_SR
2967	Beef, cured, corned beef, canned	Beef Products	14.93 g	19%	CNF
2968	Cheese sauce, prepared from recipe	Dairy and Egg Products	14.92 g	19%	USDA_SR
2969	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	14.92 g	19%	USDA_SR
2970	Chicken, broiler, meat and skin, flour coated, fried	Poultry Products	14.92 g	19%	CNF
2971	Cheese sauce, homemade	Dairy and Egg Products	14.92 g	19%	CNF
2972	Tourtiere, homemade	Baked Products	14.91 g	19%	CNF
2973	Cookies, brownies, dry mix, regular	Baked Products	14.90 g	19%	USDA_SR
2974	Beef, cured, corned beef, brisket, raw	Beef Products	14.90 g	19%	USDA_SR
2975	Cookie, brownie, regular, dry mix, unprepared	Baked Products	14.90 g	19%	CNF
2976	Clam fritter	Finfish and Shellfish Products	14.90 g	19%	CNF
2977	Spices, fennel seed	Spices and Herbs	14.87 g	19%	USDA_SR
2978	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	14.87 g	19%	USDA_SR
2979	Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	Poultry Products	14.87 g	19%	CNF
2980	Spices, fennel seed	Spices and Herbs	14.87 g	19%	CNF
2981	Cereal, ready to eat, Acai Plus Granola, Nature's Path	Breakfast cereals	14.86 g	19%	CNF
2982	Beef, ground, lean, crumbled, pan-fried	Beef Products	14.85 g	19%	CNF
2983	Egg, whole, cooked, fried	Dairy and Egg Products	14.84 g	19%	USDA_SR
2984	Fast foods, hot dog, plain	Fast Foods	14.84 g	19%	CNF
2985	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	14.83 g	19%	USDA_SR
2986	Chicken, broiler, meat, skin, giblets and neck, raw	Poultry Products	14.83 g	19%	CNF
2987	T.G.I. FRIDAY'S, french fries	Restaurant Foods	14.82 g	19%	USDA_SR
2988	BURGER KING, Cheeseburger	Fast Foods	14.81 g	19%	USDA_SR
2989	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	14.81 g	19%	CNF
2990	Candies, milk chocolate coated raisins	Sweets	14.80 g	19%	USDA_SR
2991	Bologna, beef, low fat	Sausages and Luncheon Meats	14.80 g	19%	USDA_SR
2992	Candies, milk chocolate coated raisins	Sweets	14.80 g	19%	CNF
2993	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	14.79 g	19%	USDA_SR
2994	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	14.78 g	19%	CNF
2995	Potato pancakes	Vegetables and Vegetable Products	14.76 g	19%	USDA_SR
2996	Potato pancake, homemade	Vegetables and Vegetable Products	14.76 g	19%	CNF
2997	Veal, breast, whole, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	14.75 g	19%	USDA_SR
2998	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	14.74 g	19%	USDA_SR
2999	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Beef Products	14.74 g	19%	USDA_SR
3000	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	14.74 g	19%	USDA_SR

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Foods high in Total Fat

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