Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2901–2950 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 15.20 g | 19% | CNF |
| 2902 | Duck, wild, native, meat and skin, raw | Poultry Products | 15.20 g | 19% | CNF |
| 2903 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.19 g | 19% | USDA_SR |
| 2904 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 15.18 g | 19% | USDA_SR |
| 2905 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 15.18 g | 19% | USDA_SR |
| 2906 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 15.17 g | 19% | USDA_SR |
| 2907 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 15.17 g | 19% | USDA_SR |
| 2908 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 15.15 g | 19% | USDA_SR |
| 2909 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 15.15 g | 19% | CNF |
| 2910 | Snacks, bagel chips, plain | Snacks | 15.14 g | 19% | USDA_SR |
| 2911 | Snacks, bagel chips | Snacks | 15.14 g | 19% | CNF |
| 2912 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 15.13 g | 19% | USDA_SR |
| 2913 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 15.13 g | 19% | USDA_SR |
| 2914 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 15.13 g | 19% | CNF |
| 2915 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 15.12 g | 19% | USDA_SR |
| 2916 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 15.12 g | 19% | CNF |
| 2917 | Lamb, pancreas, braised | Lamb, Veal and Game | 15.12 g | 19% | CNF |
| 2918 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 15.11 g | 19% | USDA_SR |
| 2919 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 15.11 g | 19% | CNF |
| 2920 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 15.10 g | 19% | USDA_SR |
| 2921 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 15.10 g | 19% | USDA_SR |
| 2922 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 15.10 g | 19% | USDA_SR |
| 2923 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 15.10 g | 19% | USDA_SR |
| 2924 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 15.10 g | 19% | USDA_SR |
| 2925 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 15.10 g | 19% | CNF |
| 2926 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 15.10 g | 19% | CNF |
| 2927 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 15.10 g | 19% | CNF |
| 2928 | Pork, ears, frozen, raw | Pork Products | 15.10 g | 19% | CNF |
| 2929 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 15.09 g | 19% | USDA_SR |
| 2930 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 15.08 g | 19% | USDA_SR |
| 2931 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 15.06 g | 19% | USDA_SR |
| 2932 | Chicken, broiler, meat and skin, raw | Poultry Products | 15.06 g | 19% | CNF |
| 2933 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 15.04 g | 19% | USDA_SR |
| 2934 | DENNY'S, coleslaw | Restaurant Foods | 15.03 g | 19% | USDA_SR |
| 2935 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 15.00 g | 19% | USDA_SR |
| 2936 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 15.00 g | 19% | USDA_SR |
| 2937 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 15.00 g | 19% | USDA_SR |
| 2938 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 15.00 g | 19% | USDA_SR |
| 2939 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 15.00 g | 19% | USDA_SR |
| 2940 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 15.00 g | 19% | USDA_SR |
| 2941 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 15.00 g | 19% | USDA_SR |
| 2942 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 15.00 g | 19% | USDA_SR |
| 2943 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 15.00 g | 19% | CNF |
| 2944 | Hot chocolate, rich, mix, powder | Beverages | 15.00 g | 19% | CNF |
| 2945 | Hot chocolate with marshmallows, powder, mix | Beverages | 15.00 g | 19% | CNF |
| 2946 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 15.00 g | 19% | CNF |
| 2947 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 14.99 g | 19% | USDA_SR |
| 2948 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 14.99 g | 19% | USDA_SR |
| 2949 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 14.99 g | 19% | USDA_SR |
| 2950 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 14.99 g | 19% | CNF |
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