Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2851–2900 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 15.41 g | 20% | USDA_SR |
| 2852 | Beef, ground, lean, broiled | Beef Products | 15.41 g | 20% | CNF |
| 2853 | Avocado, raw, california | Fruits and fruit juices | 15.41 g | 20% | CNF |
| 2854 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 15.40 g | 20% | USDA_SR |
| 2855 | Biscuits, plain or buttermilk, dry mix | Baked Products | 15.40 g | 20% | USDA_SR |
| 2856 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 15.40 g | 20% | CNF |
| 2857 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 15.40 g | 20% | CNF |
| 2858 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 15.37 g | 20% | USDA_SR |
| 2859 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 15.36 g | 20% | USDA_SR |
| 2860 | BURGER KING, WHOPPER, with cheese | Fast Foods | 15.33 g | 20% | USDA_SR |
| 2861 | Pork, ground, lean, raw | Pork Products | 15.33 g | 20% | CNF |
| 2862 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 15.32 g | 20% | USDA_SR |
| 2863 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 15.32 g | 20% | USDA_SR |
| 2864 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 15.32 g | 20% | CNF |
| 2865 | Chicken, broiler, back, meat, fried | Poultry Products | 15.32 g | 20% | CNF |
| 2866 | Poutine | Mixed Dishes | 15.31 g | 20% | CNF |
| 2867 | Fish, sablefish, raw | Finfish and Shellfish Products | 15.30 g | 20% | USDA_SR |
| 2868 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 15.30 g | 20% | USDA_SR |
| 2869 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 15.30 g | 20% | USDA_SR |
| 2870 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 15.30 g | 20% | CNF |
| 2871 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 15.29 g | 20% | USDA_SR |
| 2872 | Flour, coconut | Nut and Seed Products | 15.28 g | 20% | USDA_FF |
| 2873 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 15.28 g | 20% | USDA_SR |
| 2874 | Cheese, cream, light | Dairy and Egg Products | 15.28 g | 20% | CNF |
| 2875 | Chicken, stewing, dark meat only, stewed | Poultry Products | 15.28 g | 20% | CNF |
| 2876 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 15.27 g | 20% | USDA_SR |
| 2877 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 15.27 g | 20% | CNF |
| 2878 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 15.26 g | 20% | USDA_SR |
| 2879 | Fast foods, quesadilla, with chicken | Fast Foods | 15.25 g | 20% | USDA_SR |
| 2880 | BURGER KING, Chicken Strips | Fast Foods | 15.25 g | 20% | USDA_SR |
| 2881 | Fast food, quesadilla, chicken | Fast Foods | 15.25 g | 20% | CNF |
| 2882 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 15.25 g | 20% | CNF |
| 2883 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 15.23 g | 20% | USDA_SR |
| 2884 | Spices, rosemary, dried | Spices and Herbs | 15.22 g | 20% | USDA_SR |
| 2885 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 15.22 g | 20% | CNF |
| 2886 | Spices, rosemary, dried | Spices and Herbs | 15.22 g | 20% | CNF |
| 2887 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | Beef Products | 15.21 g | 20% | USDA_SR |
| 2888 | Cookies, vanilla wafers, lower fat | Baked Products | 15.20 g | 19% | USDA_SR |
| 2889 | Duck, wild, meat and skin, raw | Poultry Products | 15.20 g | 19% | USDA_SR |
| 2890 | Snacks, pita chips, salted | Snacks | 15.20 g | 19% | USDA_SR |
| 2891 | Cake, coffeecake, cheese | Baked Products | 15.20 g | 19% | USDA_SR |
| 2892 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 15.20 g | 19% | USDA_SR |
| 2893 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 15.20 g | 19% | USDA_SR |
| 2894 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.20 g | 19% | USDA_SR |
| 2895 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.20 g | 19% | CNF |
| 2896 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 15.20 g | 19% | CNF |
| 2897 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 15.20 g | 19% | CNF |
| 2898 | Snacks, tortilla chips, nacho, light | Snacks | 15.20 g | 19% | CNF |
| 2899 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 15.20 g | 19% | CNF |
| 2900 | Coffee cake, cheese | Baked Products | 15.20 g | 19% | CNF |
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