Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2801–2850 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 15.66 g | 20% | USDA_SR |
| 2802 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 15.66 g | 20% | USDA_SR |
| 2803 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 15.66 g | 20% | USDA_SR |
| 2804 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 15.66 g | 20% | USDA_SR |
| 2805 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 15.66 g | 20% | CNF |
| 2806 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.66 g | 20% | CNF |
| 2807 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 15.64 g | 20% | USDA_SR |
| 2808 | Snacks, corn nuts, plain | Snacks | 15.64 g | 20% | CNF |
| 2809 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 15.63 g | 20% | USDA_SR |
| 2810 | McDONALD'S, Sausage Burrito | Fast Foods | 15.63 g | 20% | USDA_SR |
| 2811 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 15.63 g | 20% | USDA_SR |
| 2812 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 15.63 g | 20% | USDA_SR |
| 2813 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.63 g | 20% | CNF |
| 2814 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 15.63 g | 20% | CNF |
| 2815 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 15.62 g | 20% | CNF |
| 2816 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 15.60 g | 20% | USDA_SR |
| 2817 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 15.60 g | 20% | CNF |
| 2818 | Baking chocolate, mexican, squares | Sweets | 15.59 g | 20% | USDA_SR |
| 2819 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 15.56 g | 20% | USDA_SR |
| 2820 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 15.56 g | 20% | CNF |
| 2821 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 15.56 g | 20% | CNF |
| 2822 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 15.54 g | 20% | USDA_SR |
| 2823 | Ham salad spread | Sausages and Luncheon Meats | 15.53 g | 20% | USDA_SR |
| 2824 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 15.53 g | 20% | CNF |
| 2825 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 15.50 g | 20% | USDA_SR |
| 2826 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 15.50 g | 20% | USDA_SR |
| 2827 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 15.50 g | 20% | CNF |
| 2828 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 15.49 g | 20% | USDA_SR |
| 2829 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 15.48 g | 20% | USDA_SR |
| 2830 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 15.48 g | 20% | USDA_SR |
| 2831 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 15.48 g | 20% | CNF |
| 2832 | McDONALD'S, french fries | Fast Foods | 15.47 g | 20% | USDA_SR |
| 2833 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 15.47 g | 20% | CNF |
| 2834 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 15.47 g | 20% | CNF |
| 2835 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 15.46 g | 20% | USDA_SR |
| 2836 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 15.46 g | 20% | CNF |
| 2837 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 15.44 g | 20% | USDA_SR |
| 2838 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 15.44 g | 20% | USDA_SR |
| 2839 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 15.44 g | 20% | CNF |
| 2840 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 15.43 g | 20% | USDA_SR |
| 2841 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 15.43 g | 20% | CNF |
| 2842 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 15.43 g | 20% | CNF |
| 2843 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 15.42 g | 20% | USDA_SR |
| 2844 | KFC, Crispy Chicken Strips | Fast Foods | 15.42 g | 20% | USDA_SR |
| 2845 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 15.42 g | 20% | USDA_SR |
| 2846 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 15.42 g | 20% | CNF |
| 2847 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 15.41 g | 20% | USDA_SR |
| 2848 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 15.41 g | 20% | USDA_SR |
| 2849 | Avocados, raw, California | Fruits and Fruit Juices | 15.41 g | 20% | USDA_SR |
| 2850 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 15.41 g | 20% | USDA_SR |
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