Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2751–2800 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 15.87 g | 20% | USDA_SR |
| 2752 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 15.87 g | 20% | CNF |
| 2753 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 15.86 g | 20% | CNF |
| 2754 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 15.85 g | 20% | USDA_SR |
| 2755 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 15.85 g | 20% | CNF |
| 2756 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 15.85 g | 20% | CNF |
| 2757 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 15.84 g | 20% | USDA_SR |
| 2758 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 15.83 g | 20% | USDA_SR |
| 2759 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 15.83 g | 20% | USDA_SR |
| 2760 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 15.83 g | 20% | USDA_SR |
| 2761 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 15.83 g | 20% | CNF |
| 2762 | Beef, brain, pan-fried | Beef Products | 15.83 g | 20% | CNF |
| 2763 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 15.80 g | 20% | USDA_SR |
| 2764 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 15.80 g | 20% | USDA_SR |
| 2765 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 15.80 g | 20% | USDA_SR |
| 2766 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.80 g | 20% | CNF |
| 2767 | Cracker, milk | Baked Products | 15.80 g | 20% | CNF |
| 2768 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 15.79 g | 20% | USDA_SR |
| 2769 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 15.79 g | 20% | CNF |
| 2770 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 15.78 g | 20% | USDA_SR |
| 2771 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 15.78 g | 20% | USDA_SR |
| 2772 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 15.78 g | 20% | CNF |
| 2773 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 15.77 g | 20% | CNF |
| 2774 | Cookies, oatmeal, with raisins | Baked Products | 15.76 g | 20% | USDA_SR |
| 2775 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 15.76 g | 20% | USDA_SR |
| 2776 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 15.76 g | 20% | CNF |
| 2777 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 15.75 g | 20% | USDA_SR |
| 2778 | Chicken breast tenders, breaded, uncooked | Poultry Products | 15.75 g | 20% | USDA_SR |
| 2779 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 15.75 g | 20% | USDA_SR |
| 2780 | Chicken breast tenders, breaded, uncooked | Poultry Products | 15.75 g | 20% | CNF |
| 2781 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 15.75 g | 20% | CNF |
| 2782 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 15.73 g | 20% | USDA_SR |
| 2783 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 15.73 g | 20% | USDA_SR |
| 2784 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 15.71 g | 20% | USDA_SR |
| 2785 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 15.71 g | 20% | USDA_SR |
| 2786 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 15.71 g | 20% | USDA_SR |
| 2787 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 15.71 g | 20% | CNF |
| 2788 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 15.70 g | 20% | USDA_SR |
| 2789 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 15.70 g | 20% | USDA_SR |
| 2790 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 15.70 g | 20% | USDA_SR |
| 2791 | Cream substitute, powdered, light | Dairy and Egg Products | 15.70 g | 20% | USDA_SR |
| 2792 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 15.70 g | 20% | CNF |
| 2793 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 15.70 g | 20% | CNF |
| 2794 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 15.70 g | 20% | CNF |
| 2795 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 15.70 g | 20% | CNF |
| 2796 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 15.70 g | 20% | CNF |
| 2797 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 15.70 g | 20% | CNF |
| 2798 | Cheese souffle | Mixed Dishes | 15.70 g | 20% | CNF |
| 2799 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 15.69 g | 20% | USDA_SR |
| 2800 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 15.68 g | 20% | CNF |
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