Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2701–2750 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil	Fast Foods	16.09 g	21%	CNF
2702	Fast foods, side dish, potato, french-fried in beef tallow	Fast Foods	16.09 g	21%	CNF
2703	Beef, tongue, raw	Beef Products	16.09 g	21%	CNF
2704	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	16.07 g	21%	USDA_SR
2705	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	16.07 g	21%	CNF
2706	Muffin, blueberry, commercial	Baked Products	16.07 g	21%	CNF
2707	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	16.06 g	21%	USDA_SR
2708	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	16.06 g	21%	CNF
2709	Deli-meat, Bologna (baloney), reduced fat	Sausages and Luncheon meats	16.06 g	21%	CNF
2710	Bologna, turkey	Sausages and Luncheon Meats	16.05 g	21%	USDA_SR
2711	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	16.05 g	21%	USDA_SR
2712	Pork, fresh, variety meats and by-products, feet, cooked, simmered	Pork Products	16.05 g	21%	USDA_SR
2713	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	16.05 g	21%	CNF
2714	Pork, feet, simmered	Pork Products	16.05 g	21%	CNF
2715	Crackers, cheese, whole grain	Baked Products	16.03 g	21%	USDA_SR
2716	Cracker, cheese, whole-grain	Baked Products	16.03 g	21%	CNF
2717	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	16.02 g	21%	USDA_SR
2718	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	16.02 g	21%	CNF
2719	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	16.01 g	21%	CNF
2720	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	16.00 g	21%	USDA_SR
2721	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	16.00 g	21%	USDA_SR
2722	Pork, ground, 84% lean / 16% fat, raw	Pork Products	16.00 g	21%	USDA_SR
2723	Dessert, mousse, chocolate, homemade	Sweets	16.00 g	21%	CNF
2724	Fish, whitefish, native, eggs, baked	Finfish and Shellfish Products	16.00 g	21%	CNF
2725	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	15.97 g	20%	USDA_SR
2726	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	15.97 g	20%	CNF
2727	Turkey, mechanically deboned, from turkey frames, raw	Poultry Products	15.96 g	20%	USDA_SR
2728	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	15.95 g	20%	USDA_SR
2729	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	15.95 g	20%	USDA_SR
2730	Chicken, broiler, leg, meat and skin, raw	Poultry Products	15.95 g	20%	CNF
2731	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	15.94 g	20%	USDA_SR
2732	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	15.93 g	20%	USDA_SR
2733	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	15.93 g	20%	USDA_SR
2734	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	15.93 g	20%	USDA_SR
2735	Game meat, bison, ground, raw	Lamb, Veal and Game	15.93 g	20%	CNF
2736	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	15.93 g	20%	CNF
2737	Cheese, mozzarella, part skim milk	Dairy and Egg Products	15.92 g	20%	USDA_SR
2738	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	15.92 g	20%	USDA_SR
2739	Cheese, processed product, Swiss, slices	Dairy and Egg Products	15.92 g	20%	CNF
2740	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	15.92 g	20%	CNF
2741	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	15.90 g	20%	USDA_SR
2742	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	15.90 g	20%	USDA_SR
2743	Spices, anise seed	Spices and Herbs	15.90 g	20%	USDA_SR
2744	Fish, salmon, king, chinook, kippered, canned (Alaska Native)	American Indian/Alaska Native Foods	15.90 g	20%	USDA_SR
2745	Fish, salmon, native, king or chinook, kippered, canned	Finfish and Shellfish Products	15.90 g	20%	CNF
2746	Spices, anise seeds	Spices and Herbs	15.90 g	20%	CNF
2747	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	15.89 g	20%	USDA_SR
2748	Sausage, smoked, honey garlic, pre-cooked, reheated	Sausages and Luncheon meats	15.88 g	20%	CNF
2749	Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path	Breakfast cereals	15.88 g	20%	CNF
2750	Beverages, coffee, instant, mocha, sweetened	Beverages	15.87 g	20%	USDA_SR

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Foods high in Total Fat

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