Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2651–2700 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	Pork Products	16.28 g	21%	CNF
2652	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	16.27 g	21%	CNF
2653	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	16.25 g	21%	CNF
2654	APPLEBEE'S, chicken tenders platter	Restaurant Foods	16.24 g	21%	USDA_SR
2655	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	16.23 g	21%	USDA_SR
2656	Frostings, vanilla, creamy, ready-to-eat	Sweets	16.23 g	21%	USDA_SR
2657	Fast foods, breakfast, biscuit with egg	Fast Foods	16.23 g	21%	CNF
2658	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	16.23 g	21%	CNF
2659	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	16.23 g	21%	CNF
2660	Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	16.22 g	21%	USDA_SR
2661	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	16.22 g	21%	USDA_SR
2662	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	16.22 g	21%	CNF
2663	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	Beef Products	16.22 g	21%	CNF
2664	Turkey, ground, 85% lean, 15% fat, patties, broiled	Poultry Products	16.20 g	21%	USDA_SR
2665	Ice creams, vanilla, rich	Sweets	16.20 g	21%	USDA_SR
2666	Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	Sweets	16.20 g	21%	CNF
2667	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	16.20 g	21%	CNF
2668	Cookie, oatmeal, homemade, with raisins	Baked Products	16.20 g	21%	CNF
2669	Frankfurter, chicken	Sausages and Luncheon Meats	16.19 g	21%	USDA_SR
2670	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	16.18 g	21%	USDA_SR
2671	Fast foods, egg, scrambled	Fast Foods	16.18 g	21%	USDA_SR
2672	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	16.18 g	21%	USDA_SR
2673	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	16.18 g	21%	CNF
2674	Fast foods, sandwiches and burgers, chicken fillet sandwich, plain	Fast Foods	16.18 g	21%	CNF
2675	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	16.18 g	21%	CNF
2676	Fast foods, egg, scrambled	Fast Foods	16.18 g	21%	CNF
2677	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	16.17 g	21%	USDA_SR
2678	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	16.17 g	21%	USDA_SR
2679	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	16.17 g	21%	USDA_SR
2680	Beef, ground, medium, baked	Beef Products	16.17 g	21%	CNF
2681	Chicken, broiler, leg, meat and skin, batter dipped, fried	Poultry Products	16.17 g	21%	CNF
2682	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	16.15 g	21%	USDA_SR
2683	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	16.15 g	21%	USDA_SR
2684	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	16.15 g	21%	CNF
2685	Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	Poultry Products	16.14 g	21%	CNF
2686	Crackers, toast thins, low sodium	Baked Products	16.13 g	21%	USDA_SR
2687	BURGER KING, Double Cheeseburger	Fast Foods	16.13 g	21%	USDA_SR
2688	Sausage, ham, pre cooked	Sausages and Luncheon meats	16.13 g	21%	CNF
2689	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	16.11 g	21%	USDA_SR
2690	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	16.11 g	21%	USDA_SR
2691	Pie, fried pies, lemon	Baked Products	16.10 g	21%	USDA_SR
2692	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	16.10 g	21%	USDA_SR
2693	Pie, fried pies, cherry	Baked Products	16.10 g	21%	USDA_SR
2694	Pie, fried pies, fruit	Baked Products	16.10 g	21%	USDA_SR
2695	Pie, fried, lemon	Baked Products	16.10 g	21%	CNF
2696	Pie, fried, cherry	Baked Products	16.10 g	21%	CNF
2697	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	16.10 g	21%	CNF
2698	Beef, ground, medium, raw	Beef Products	16.10 g	21%	CNF
2699	McDONALD'S, Double Cheeseburger	Fast Foods	16.09 g	21%	USDA_SR
2700	Beef, variety meats and by-products, tongue, raw	Beef Products	16.09 g	21%	USDA_SR

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Foods high in Total Fat

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